27.4 km | 03:05:57 | 06:47/km日期: 2020-12-05 04:10 - 地點: 烏日戰車公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1467 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 75%
Pace: 06'37" / 06'23" / 06'06" / 06'10" / 05'51" / 06'07" / 06'39" / 06'24" / 06'11" / 06'06" / 05'57" / 06'04" / 06'41" / 11'26" / 50'02" / 15'06" / 14'47" / 24'48" / 07'20" / 38'15" / 09'12" / 06'01" / 04'56" / 30'14" / 05'17" / 04'42" / 04'51" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 06'39" | 00:43'53" |
| 8 | 06'24" | 00:50'17" |
| 9 | 06'11" | 00:56'28" |
| 10 | 06'06" | 01:02'34" |
| 11 | 05'57" | 01:08'31" |
| 12 | 06'04" | 01:14'35" |
| 13 | 06'41" | 01:21'16" |
| 14 | 11'26" | 01:32'42" |
| 15 | 50'02" | 02:22'44" |
| 16 | 15'06" | 02:37'50" |
| 17 | 14'47" | 02:52'37" |
| 18 | 24'48" | 03:17'25" |
| 19 | 07'20" | 03:24'45" |
| 20 | 38'15" | 04:03'00" |
| 21 | 09'12" | 04:12'12" |
| 22 | 06'01" | 04:18'13" |
| 23 | 04'56" | 04:23'09" |
| 24 | 30'14" | 04:53'23" |
| 25 | 05'17" | 04:58'40" |
| 26 | 04'42" | 05:03'22" |
| 27 | 04'51" | 05:08'13" |
| 27.4 | 08'23" | 05:11'17" |
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