12.0 km | 01:25:07 | 07:05/km日期: 2020-12-05 06:13 - 平均心率: 132 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 07'09" / 07'19" / 07'10" / 10'25" / 07'03" / 08'54" / 07'03" / 06'52" / 11'13" / 06'58" / 06'59" / 07'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'25") | 1000 / 1000 |
| 2 | | 07'13" (+00'28") | 1000 / 2000 |
| 3 | | 07'09" (+00'24") | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 07'28" (+00'43") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'13") | 1000 / 11000 |
| 12 | | 07'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 240.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'19" | 00:14'28" |
| 3 | 07'10" | 00:21'38" |
| 4 | 10'25" | 00:32'03" |
| 5 | 07'03" | 00:39'06" |
| 6 | 08'54" | 00:48'00" |
| 7 | 07'03" | 00:55'03" |
| 8 | 06'52" | 01:01'55" |
| 9 | 11'13" | 01:13'08" |
| 10 | 06'58" | 01:20'06" |
| 11 | 06'59" | 01:27'05" |
| 12 | 07'14" | 01:34'19" |
| 12.0 | 04'25" | 01:34'21" |
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