20.0 km | 02:02:59 | 06:08/km日期: 2020-12-08 14:40 - 平均心率: 151 - 卡路里: 1262 Cal - 總步數: 22770 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'20" / 06'17" / 06'06" / 06'19" / 06'08" / 05'42" / 05'59" / 05'57" / 05'19" / 06'30" / 05'55" / 06'11" / 05'58" / 06'03" / 06'11" / 06'38" / 06'31" / 06'24" / 06'01" / 06'13" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'00") | 1008 / 1008 | 177 / 89 |
| 2 | | 06'16" (+00'59") | 1001 / 2010 | 189 / 84 |
| 3 | | 06'03" (+00'46") | 1007 / 3017 | 187 / 87 |
| 4 | | 06'17" (+01'00") | 1003 / 4021 | 189 / 83 |
| 5 | | 06'07" (+00'50") | 1000 / 5021 | 186 / 87 |
| 6 | | 05'42" (+00'25") | 1007 / 6028 | 186 / 94 |
| 7 | | 05'56" (+00'39") | 1006 / 7035 | 185 / 90 |
| 8 | | 05'55" (+00'38") | 1004 / 8040 | 187 / 89 |
| 9 | | 05'17" | 1004 / 9045 | 183 / 102 |
| 10 | | 06'27" (+01'10") | 1006 / 10051 | 188 / 81 |
| 11 | | 05'52" (+00'35") | 1007 / 11058 | 183 / 92 |
| 12 | | 06'09" (+00'52") | 1004 / 12063 | 184 / 88 |
| 13 | | 05'58" (+00'41") | 1007 / 13070 | 180 / 92 |
| 14 | | 06'03" (+00'46") | 1000 / 14070 | 183 / 89 |
| 15 | | 06'07" (+00'50") | 1006 / 15077 | 183 / 89 |
| 16 | | 06'33" (+01'16") | 1003 / 16081 | 187 / 81 |
| 17 | | 06'30" (+01'13") | 1001 / 17082 | 179 / 85 |
| 18 | | 06'23" (+01'06") | 1002 / 18084 | 186 / 83 |
| 19 | | 06'02" (+00'45") | 1005 / 19090 | 184 / 89 |
| 20 | | 06'10" (+00'53") | 1005 / 20095 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 05'42" | 00:36'52" |
| 7 | 05'59" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 05'19" | 00:54'07" |
| 10 | 06'30" | 01:00'37" |
| 11 | 05'55" | 01:06'32" |
| 12 | 06'11" | 01:12'43" |
| 13 | 05'58" | 01:18'41" |
| 14 | 06'03" | 01:24'44" |
| 15 | 06'11" | 01:30'55" |
| 16 | 06'38" | 01:37'33" |
| 17 | 06'31" | 01:44'04" |
| 18 | 06'24" | 01:50'28" |
| 19 | 06'01" | 01:56'29" |
| 20 | 06'13" | 02:02'42" |
| 20.0 | 08'44" | 02:02'59" |
留言 
展開計圈分析
