11.2 km | 01:10:12 | 06:17/km日期: 2014-12-13 09:49 - 總爬升: 121 m - 地點: 青衣海旁 - 卡路里: 664 Cal - 溫度: 12°C - 濕度: 60%
Pace: 06'34" / 06'10" / 05'48" / 09'43" / 06'05" / 05'55" / 05'54" / 05'58" / 06'02" / 06'11" / 07'17" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+01'28") | 1000 / 11000 |
| 12 | | 09'13" (+03'25") | 170 / 11170 |
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 09'43" | 00:28'15" |
| 5 | 06'05" | 00:34'20" |
| 6 | 05'55" | 00:40'15" |
| 7 | 05'54" | 00:46'09" |
| 8 | 05'58" | 00:52'07" |
| 9 | 06'02" | 00:58'09" |
| 10 | 06'11" | 01:04'20" |
| 11 | 07'17" | 01:11'37" |
| 11.2 | 09'11" | 01:13'11" |
展開計圈分析
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