22.7 km | 02:41:07 | 07:06/km日期: 2020-12-06 05:16 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 1635 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'11" / 08'27" / 06'31" / 06'19" / 05'56" / 05'59" / 05'54" / 07'34" / 06'10" / 05'46" / 10'54" / 06'33" / 09'24" / 06'23" / 06'50" / 06'15" / 06'41" / 08'59" / 09'52" / 05'17" / 08'01" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 08'27" (+03'10") | 1000 / 2000 |
| 3 | | 06'31" (+01'14") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 07'33" (+02'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 10'53" (+05'36") | 1000 / 11000 |
| 12 | | 06'33" (+01'16") | 1000 / 12000 |
| 13 | | 09'24" (+04'07") | 1000 / 13000 |
| 14 | | 06'22" (+01'05") | 1000 / 14000 |
| 15 | | 06'50" (+01'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'57") | 1000 / 16000 |
| 17 | | 06'40" (+01'23") | 1000 / 17000 |
| 18 | | 08'59" (+03'42") | 1000 / 18000 |
| 19 | | 09'51" (+04'34") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 08'00" (+02'43") | 1000 / 21000 |
| 22 | | 06'02" (+00'45") | 1000 / 22000 |
| 23 | | 06'14" (+00'57") | 673 / 22673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
80.45 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'27" | 00:15'38" |
| 3 | 06'31" | 00:22'09" |
| 4 | 06'19" | 00:28'28" |
| 5 | 05'56" | 00:34'24" |
| 6 | 05'59" | 00:40'23" |
| 7 | 05'54" | 00:46'17" |
| 8 | 07'34" | 00:53'51" |
| 9 | 06'10" | 01:00'01" |
| 10 | 05'46" | 01:05'47" |
| 11 | 10'54" | 01:16'41" |
| 12 | 06'33" | 01:23'14" |
| 13 | 09'24" | 01:32'38" |
| 14 | 06'23" | 01:39'01" |
| 15 | 06'50" | 01:45'51" |
| 16 | 06'15" | 01:52'06" |
| 17 | 06'41" | 01:58'47" |
| 18 | 08'59" | 02:07'46" |
| 19 | 09'52" | 02:17'38" |
| 20 | 05'17" | 02:22'55" |
| 21 | 08'01" | 02:30'56" |
| 22 | 06'02" | 02:36'58" |
| 22.7 | 06'14" | 02:41'10" |
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