14.9 km | 01:30:10 | 06:02/km日期: 2020-12-06 17:04 - 平均心率: 145 - 卡路里: 1034 Cal - 總步數: 15414 - 平均步頻: 170 - 平均步幅: 96 cm
Pace: 06'12" / 06'11" / 06'06" / 06'14" / 05'48" / 05'53" / 05'37" / 06'12" / 05'47" / 05'52" / 05'40" / 06'03" / 05'53" / 05'48" / 06'11" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1001 / 1001 | 166 / 95 |
| 2 | | 06'17" (+00'33") | 1001 / 2003 | 167 / 94 |
| 3 | | 06'10" (+00'26") | 1000 / 3004 | 168 / 96 |
| 4 | | 06'16" (+00'32") | 1000 / 4004 | 169 / 93 |
| 5 | | 05'53" (+00'09") | 1001 / 5006 | 171 / 98 |
| 6 | | 05'54" (+00'10") | 1002 / 6008 | 171 / 98 |
| 7 | | 05'44" | 1001 / 7009 | 173 / 100 |
| 8 | | 06'11" (+00'27") | 1000 / 8010 | 170 / 94 |
| 9 | | 05'53" (+00'09") | 1002 / 9012 | 171 / 99 |
| 10 | | 05'52" (+00'08") | 1003 / 10016 | 172 / 98 |
| 11 | | 05'50" (+00'06") | 1002 / 11018 | 173 / 98 |
| 12 | | 06'07" (+00'23") | 1001 / 12020 | 171 / 95 |
| 13 | | 06'02" (+00'18") | 1001 / 13021 | 172 / 95 |
| 14 | | 05'56" (+00'12") | 1000 / 14022 | 172 / 97 |
| 15 | | 06'10" (+00'26") | 900 / 14922 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 89.68 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'53" | 00:36'24" |
| 7 | 05'37" | 00:42'01" |
| 8 | 06'12" | 00:48'13" |
| 9 | 05'47" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 11 | 05'40" | 01:05'32" |
| 12 | 06'03" | 01:11'35" |
| 13 | 05'53" | 01:17'28" |
| 14 | 05'48" | 01:23'16" |
| 15 | 06'11" | 01:29'27" |
| 14.9 | -9'-20" | 01:30'10" |
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