10.2 km | 00:41:00 | 04:01/km日期: 2014-12-12 17:33 - 地點: 成大光復操場 - 卡路里: 551 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'14" / 04'14" / 04'08" / 04'05" / 04'01" / 04'03" / 04'07" / 03'52" / 03'51" / 03'44" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 1000 / 1000 |
| 2 | | 04'13" (+00'29") | 1000 / 2000 |
| 3 | | 04'08" (+00'24") | 1000 / 3000 |
| 4 | | 04'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'06" (+00'22") | 1000 / 7000 |
| 8 | | 03'52" (+00'08") | 1000 / 8000 |
| 9 | | 03'50" (+00'06") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'23" | 204 / 10204 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'08" | 00:12'36" |
| 4 | 04'05" | 00:16'41" |
| 5 | 04'01" | 00:20'42" |
| 6 | 04'03" | 00:24'45" |
| 7 | 04'07" | 00:28'52" |
| 8 | 03'52" | 00:32'44" |
| 9 | 03'51" | 00:36'35" |
| 10 | 03'44" | 00:40'19" |
| 10.2 | 03'25" | 00:41'01" |
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