20.7 km | 02:08:05 | 06:11/km日期: 2020-12-05 06:20 - 總爬升: 531 m - 平均心率: 148 - 卡路里: 1452 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'32" / 06'00" / 05'53" / 05'52" / 05'59" / 06'27" / 06'05" / 06'08" / 06'07" / 06'24" / 05'36" / 06'36" / 05'43" / 06'07" / 06'49" / 05'44" / 05'38" / 07'09" / 06'50" / 07'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1500 / 1500 |
| 2 | | 05'53" (+00'13") | 1500 / 3000 |
| 3 | | 05'57" (+00'17") | 1500 / 4500 |
| 4 | | 06'14" (+00'34") | 1500 / 6000 |
| 5 | | 05'58" (+00'18") | 1500 / 7500 |
| 6 | | 06'14" (+00'34") | 1500 / 9000 |
| 7 | | 06'07" (+00'27") | 1500 / 10500 |
| 8 | | 06'15" (+00'35") | 1500 / 12000 |
| 9 | | 06'02" (+00'22") | 1500 / 13500 |
| 10 | | 06'23" (+00'43") | 1500 / 15000 |
| 11 | | 05'40" | 1500 / 16500 |
| 12 | | 06'40" (+01'00") | 1500 / 18000 |
| 13 | | 07'51" (+02'11") | 1500 / 19500 |
| 14 | | 05'20" | 1213 / 20713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'00" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 06'27" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 06'08" | 00:47'56" |
| 9 | 06'07" | 00:54'03" |
| 10 | 06'24" | 01:00'27" |
| 11 | 05'36" | 01:06'03" |
| 12 | 06'36" | 01:12'39" |
| 13 | 05'43" | 01:18'22" |
| 14 | 06'07" | 01:24'29" |
| 15 | 06'49" | 01:31'18" |
| 16 | 05'44" | 01:37'02" |
| 17 | 05'38" | 01:42'40" |
| 18 | 07'09" | 01:49'49" |
| 19 | 06'50" | 01:56'39" |
| 20 | 07'33" | 02:04'12" |
| 20.7 | 05'28" | 02:08'06" |
留言 
展開計圈分析
