|  75.0 km | 03:38:39 | 20.6 km/h日期: 2020-12-06 05:30 - 總爬升: 956 m - 地點: 烏山 - 平均心率: 112 - 卡路里: 1169 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-20.34) | 1000 / 1000 | | 2 | | 20.22 (-20.68) | 1000 / 2000 | | 3 | | 26.67 (-14.24) | 1000 / 3000 | | 4 | | 26.47 (-14.44) | 1000 / 4000 | | 5 | | 14.23 (-26.68) | 1000 / 5000 |
| 6 | | 24.66 (-16.25) | 1000 / 6000 | | 7 | | 24.00 (-16.91) | 1000 / 7000 | | 8 | | 21.69 (-19.22) | 1000 / 8000 | | 9 | | 21.95 (-18.96) | 1000 / 9000 | | 10 | | 22.09 (-18.82) | 1000 / 10000 | | 11 | | 22.50 (-18.41) | 1000 / 11000 | | 12 | | 25.17 (-15.73) | 1000 / 12000 | | 13 | | 25.00 (-15.91) | 1000 / 13000 | | 14 | | 24.83 (-16.08) | 1000 / 14000 | | 15 | | 22.36 (-18.55) | 1000 / 15000 | | 16 | | 22.09 (-18.82) | 1000 / 16000 | | 17 | | 21.82 (-19.09) | 1000 / 17000 | | 18 | | 30.77 (-10.14) | 1000 / 18000 | | 19 | | 32.73 (-8.18) | 1000 / 19000 | | 20 | | 26.47 (-14.44) | 1000 / 20000 | | 21 | | 20.22 (-20.68) | 1000 / 21000 | | 22 | | 22.78 (-18.12) | 1000 / 22000 | | 23 | | 28.35 (-12.56) | 1000 / 23000 | | 24 | | 22.22 (-18.69) | 1000 / 24000 | | 25 | | 23.53 (-17.38) | 1000 / 25000 | | 26 | | 29.03 (-11.88) | 1000 / 26000 | | 27 | | 22.36 (-18.55) | 1000 / 27000 | | 28 | | 20.00 (-20.91) | 1000 / 28000 | | 29 | | 21.05 (-19.86) | 1000 / 29000 | | 30 | | 14.57 (-26.33) | 1000 / 30000 | | 31 | | 13.69 (-27.22) | 1000 / 31000 | | 32 | | 12.50 (-28.41) | 1000 / 32000 | | 33 | | 9.47 (-31.44) | 1000 / 33000 | | 34 | | 8.91 (-32.00) | 1000 / 34000 | | 35 | | 8.00 (-32.91) | 1000 / 35000 | | 36 | | 8.02 (-32.89) | 1000 / 36000 | | 37 | | 9.45 (-31.46) | 1000 / 37000 | | 38 | | 14.12 (-26.79) | 1000 / 38000 | | 39 | | 11.61 (-29.30) | 1000 / 39000 | | 40 | | 20.69 (-20.22) | 1000 / 40000 | | 41 | | 25.35 (-15.56) | 1000 / 41000 | | 42 | | 25.35 (-15.56) | 1000 / 42000 | | 43 | | 33.64 (-7.26) | 1000 / 43000 | | 44 | | 19.67 (-21.24) | 1000 / 44000 | | 45 | | 18.00 (-22.91) | 1000 / 45000 | | 46 | | 30.77 (-10.14) | 1000 / 46000 | | 47 | | 40.91 | 1000 / 47000 | | 48 | | 32.43 (-8.48) | 1000 / 48000 | | 49 | | 30.25 (-10.66) | 1000 / 49000 | | 50 | | 26.87 (-14.04) | 1000 / 50000 | | 51 | | 20.69 (-20.22) | 1000 / 51000 | | 52 | | 20.22 (-20.68) | 1000 / 52000 | | 53 | | 28.35 (-12.56) | 1000 / 53000 | | 54 | | 23.08 (-17.83) | 1000 / 54000 | | 55 | | 25.71 (-15.19) | 1000 / 55000 | | 56 | | 28.57 (-12.34) | 1000 / 56000 | | 57 | | 22.93 (-17.98) | 1000 / 57000 | | 58 | | 20.57 (-20.34) | 1000 / 58000 | | 59 | | 18.46 (-22.45) | 1000 / 59000 | | 60 | | 32.43 (-8.48) | 1000 / 60000 | | 61 | | 30.77 (-10.14) | 1000 / 61000 | | 62 | | 38.30 (-2.61) | 1000 / 62000 | | 63 | | 28.12 (-12.78) | 1000 / 63000 | | 64 | | 31.58 (-9.33) | 1000 / 64000 | | 65 | | 30.51 (-10.40) | 1000 / 65000 | | 66 | | 27.07 (-13.84) | 1000 / 66000 | | 67 | | 15.38 (-25.52) | 1000 / 67000 | | 68 | | 20.00 (-20.91) | 1000 / 68000 | | 69 | | 31.86 (-9.05) | 1000 / 69000 | | 70 | | 32.73 (-8.18) | 1000 / 70000 | | 71 | | 28.12 (-12.78) | 1000 / 71000 | | 72 | | 24.66 (-16.25) | 1000 / 72000 | | 73 | | 24.66 (-16.25) | 1000 / 73000 | | 74 | | 24.00 (-16.91) | 1000 / 74000 | | 75 | | 22.64 (-18.27) | 1000 / 75000 | | 76 | | 10.03 (-30.88) | 14 / 75014 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -1.9 % | | 2 | 17.4 | -0.9 % | | 3 | 26.5 | -1.0 % | | 4 | 26.3 | -1.0 % | | 5 | 2.9 | 4.0 % | | 6 | 24.5 | -1.4 % | | 7 | 24.0 | -1.3 % | | 8 | 17.6 | -1.0 % | | 9 | 19.6 | 2.2 % | | 10 | 22.0 | 3.0 % | | 11 | 22.4 | 1.8 % | | 12 | 25.0 | 2.0 % | | 13 | 25.0 | -0.7 % | | 14 | 24.7 | 2.2 % | | 15 | 22.4 | 3.5 % | | 16 | 20.7 | -1.8 % | | 17 | 21.8 | 3.0 % | | 18 | 30.5 | -3.7 % | | 19 | 32.7 | -3.0 % | | 20 | 26.5 | -1.8 % | | 21 | 7.9 | 1.8 % | | 22 | 22.8 | 3.4 % | | 23 | 28.3 | -2.1 % | | 24 | 22.1 | 3.0 % | | 25 | 23.4 | 4.0 % | | 26 | 29.0 | -3.5 % | | 27 | 22.4 | 8.5 % | | 28 | 20.0 | -2.0 % | | 29 | 20.9 | 3.3 % | | 30 | 14.5 | 4.6 % | | 31 | 4.7 | 7.4 % | | 32 | 12.5 | 6.7 % | | 33 | 9.4 | 7.4 % | | 34 | 8.9 | 9.2 % | | 35 | 8.0 | 10.6 % | | 36 | 8.0 | 8.4 % | | 37 | 1.1 | 7.9 % | | 38 | 14.1 | -10.1 % | | 39 | 7.9 | -5.5 % | | 40 | 20.6 | -6.8 % | | 41 | 25.2 | -7.0 % | | 42 | 25.4 | -7.2 % | | 43 | 33.6 | -7.0 % | | 44 | 19.6 | -5.1 % | | 45 | 10.9 | -3.7 % | | 46 | 30.5 | -3.5 % | | 47 | 40.4 | -3.0 % | | 48 | 32.4 | -1.9 % | | 49 | 30.0 | -1.6 % | | 50 | 26.7 | -2.3 % | | 51 | 20.7 | 5.2 % | | 52 | 11.5 | -1.4 % | | 53 | 28.1 | 3.5 % | | 54 | 19.8 | -3.3 % | | 55 | 24.3 | -1.4 % | | 56 | 28.6 | -2.0 % | | 57 | 22.8 | 3.4 % | | 58 | 20.3 | 3.8 % | | 59 | 6.9 | -1.1 % | | 60 | 32.4 | -2.8 % | | 61 | 30.5 | -1.1 % | | 62 | 38.3 | -1.4 % | | 63 | 20.6 | -1.1 % | | 64 | 31.3 | -0.7 % | | 65 | 30.3 | -0.4 % | | 66 | 26.9 | 1.2 % | | 67 | 13.6 | 1.5 % | | 68 | 19.7 | 1.0 % | | 69 | 31.9 | 1.2 % | | 70 | 32.7 | 1.2 % | | 71 | 18.6 | 1.0 % | | 72 | 24.5 | 2.5 % | | 73 | 24.7 | 1.5 % | | 74 | 19.8 | 1.7 % | | 75 | 21.2 | 3.5 % | | 75.0 | 9.0 | 4.0 % |
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