| 02:40:30 | 07:34/km日期: 2020-12-06 09:24 - 總爬升: 284 m - 地點: 福隆~雙溪 - 平均心率: 141 - 卡路里: 1364 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'27" / 06'33" / 07'01" / 07'51" / 08'40" / 08'35" / 05'59" / 06'32" / 07'35" / 07'46" / 08'19" / 09'14" / 06'27" / 06'15" / 05'49" / 08'27" / 08'14" / 05'58" / 08'36" / 07'25" / 11'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1609 / 1609 |
| 2 | | 06'59" (+01'31") | 1609 / 3218 |
| 3 | | 08'29" (+03'01") | 1609 / 4828 |
| 4 | | 07'34" (+02'06") | 1609 / 6437 |
| 5 | | 06'50" (+01'22") | 1609 / 8046 |
| 6 | | 07'10" (+01'42") | 1609 / 9656 |
| 7 | | 08'48" (+03'20") | 1609 / 11265 |
| 8 | | 07'25" (+01'57") | 1609 / 12874 |
| 9 | | 05'48" (+00'20") | 1609 / 14484 |
| 10 | | 09'29" (+04'01") | 1609 / 16093 |
| 11 | | 05'28" | 1609 / 17702 |
| 12 | | 08'02" (+02'34") | 1609 / 19312 |
| 13 | | 10'02" (+04'34") | 1609 / 20921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 07'51" | 00:27'52" |
| 5 | 08'40" | 00:36'32" |
| 6 | 08'35" | 00:45'07" |
| 7 | 05'59" | 00:51'06" |
| 8 | 06'32" | 00:57'38" |
| 9 | 07'35" | 01:05'13" |
| 10 | 07'46" | 01:12'59" |
| 11 | 08'19" | 01:21'18" |
| 12 | 09'14" | 01:30'32" |
| 13 | 06'27" | 01:36'59" |
| 14 | 06'15" | 01:43'14" |
| 15 | 05'49" | 01:49'03" |
| 16 | 08'27" | 01:57'30" |
| 17 | 08'14" | 02:05'44" |
| 18 | 05'58" | 02:11'42" |
| 19 | 08'36" | 02:20'18" |
| 20 | 07'25" | 02:27'43" |
| 21 | 11'38" | 02:39'21" |
| 21.2 | 05'41" | 02:40'14" |
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