15.3 km | 01:37:16 | 06:21/km日期: 2020-12-07 05:21 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 81%
Pace: 07'01" / 06'38" / 06'35" / 06'28" / 06'27" / 06'28" / 06'23" / 06'15" / 06'11" / 06'19" / 06'09" / 06'03" / 05'54" / 06'28" / 06'00" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'27" | 00:33'09" |
| 6 | 06'28" | 00:39'37" |
| 7 | 06'23" | 00:46'00" |
| 8 | 06'15" | 00:52'15" |
| 9 | 06'11" | 00:58'26" |
| 10 | 06'19" | 01:04'45" |
| 11 | 06'09" | 01:10'54" |
| 12 | 06'03" | 01:16'57" |
| 13 | 05'54" | 01:22'51" |
| 14 | 06'28" | 01:29'19" |
| 15 | 06'00" | 01:35'19" |
| 15.3 | 06'30" | 01:37'16" |
留言 
