25.4 km | 02:17:16 | 05:24/km日期: 2020-12-06 18:07 - 卡路里: 1956 Cal - 平均步頻: 170
Pace: 05'18" / 05'28" / 05'27" / 05'31" / 05'26" / 05'24" / 05'21" / 05'21" / 05'18" / 05'17" / 05'19" / 05'16" / 05'36" / 05'24" / 05'20" / 05'23" / 05'28" / 05'24" / 05'23" / 05'22" / 05'25" / 05'29" / 05'31" / 05'31" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 05'25" (+00'10") | 1000 / 21000 |
| 22 | | 05'28" (+00'13") | 1000 / 22000 |
| 23 | | 05'31" (+00'16") | 1000 / 23000 |
| 24 | | 05'30" (+00'15") | 1000 / 24000 |
| 25 | | 05'26" (+00'11") | 1000 / 25000 |
| 26 | | 05'13" | 408 / 25408 |
12月累積里程 :
151.11 km 
Mizuno wave Emperor 3 累積 :
158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'17" | 00:53'51" |
| 11 | 05'19" | 00:59'10" |
| 12 | 05'16" | 01:04'26" |
| 13 | 05'36" | 01:10'02" |
| 14 | 05'24" | 01:15'26" |
| 15 | 05'20" | 01:20'46" |
| 16 | 05'23" | 01:26'09" |
| 17 | 05'28" | 01:31'37" |
| 18 | 05'24" | 01:37'01" |
| 19 | 05'23" | 01:42'24" |
| 20 | 05'22" | 01:47'46" |
| 21 | 05'25" | 01:53'11" |
| 22 | 05'29" | 01:58'40" |
| 23 | 05'31" | 02:04'11" |
| 24 | 05'31" | 02:09'42" |
| 25 | 05'27" | 02:15'09" |
| 25.4 | 05'13" | 02:17'17" |
ricky tseng 說推
留言 
展開計圈分析
