13.6 km | 01:14:20 | 05:27/km日期: 2020-12-07 05:00 - 地點: 七腳川溪畔 - 天氣: 陰 - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'08" / 05'37" / 04'56" / 05'04" / 05'19" / 05'33" / 05'21" / 05'15" / 05'06" / 04'39" / 05'28" / 06'10" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 1000 / 2000 |
| 3 | | 04'28" (+00'12") | 800 / 2800 |
| 4 | | 06'50" (+02'34") | 400 / 3199 |
| 5 | | 04'36" (+00'20") | 800 / 4000 |
| 6 | | 06'41" (+02'25") | 400 / 4400 |
| 7 | | 04'18" (+00'02") | 800 / 5200 |
| 8 | | 07'15" (+02'59") | 400 / 5600 |
| 9 | | 04'28" (+00'12") | 800 / 6400 |
| 10 | | 06'46" (+02'30") | 400 / 6800 |
| 11 | | 04'17" (+00'01") | 800 / 7600 |
| 12 | | 06'46" (+02'30") | 400 / 8000 |
| 13 | | 04'29" (+00'13") | 800 / 8800 |
| 14 | | 06'50" (+02'34") | 400 / 9200 |
| 15 | | 04'16" | 800 / 10000 |
| 16 | | 06'07" (+01'51") | 400 / 10400 |
| 17 | | 04'46" (+00'30") | 800 / 11200 |
| 18 | | 06'46" (+02'30") | 400 / 11600 |
| 19 | | 06'15" (+01'59") | 1000 / 12600 |
| 20 | | 06'09" (+01'53") | 1000 / 13600 |
2K 熱身+[0.8K+0.4K]×8+2K緩和
1st 3'35" (4:28/k)
2nd 3'42" (4:37/k)
3rd 3'27" (4:19/k)
4th 3'35" (4:28/k)
5th 3'26" (4:17/k)
6th 3'36" (4:29/k)
7th 3'25" (4:16/k)
8th 3'45" (4:46/k)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
335.19 km 
Nike Zoom Fly3 淡紫 累積 :
729.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 04'56" | 00:16'41" |
| 4 | 05'04" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'06" | 00:48'19" |
| 10 | 04'39" | 00:52'58" |
| 11 | 05'28" | 00:58'26" |
| 12 | 06'10" | 01:04'36" |
| 13 | 06'02" | 01:10'38" |
| 13.6 | 06'11" | 01:14'21" |
留言 
展開計圈分析
