Gwen Hung 2020/12/12 訓練日誌 | Marathon's World

Gwen Hung 台北市
ID 10735

76 位追隨者

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55.0 km | 07:39:02 | 08:20/km | 第54馬

2020 北宜公路超級馬拉松

官方成績
日期	2020-12-12
成績	07:39:02
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53" (+00'52")

01:17'57"

10 km

(01:17'57")

00:44'04" (+11'03")

15 km

(02:02'15")

00:44'18" (+11'17")

01:19'20" (+01'23")

20 km

(02:37'17")

00:35'02" (+02'01")

25 km

(03:10'18")

00:33'01"

01:21'16" (+03'19")

30 km

(03:58'33")

00:48'15" (+15'14")

35 km

(04:43'13")

00:44'40" (+11'39")

01:30'35" (+12'38")

40 km

(05:29'08")

00:45'55" (+12'54")

45 km

(06:18'05")

00:48'57" (+15'56")

01:41'29" (+23'32")

50 km

(07:10'37")

00:52'32" (+19'31")

Finish

(07:39:02)

日期: 2020-12-12 07:30 - 總爬升: 1005 m - 平均心率: 152 - 卡路里: 2614 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'40"

(05'40")

05'40" (+00'01")

1000 / 1000

2

05'59"

(11'40")

05'59" (+00'20")

1000 / 2000

3

06'39"

(18'19")

06'39" (+01'00")

1000 / 3000

4

06'59"

(25'18")

06'59" (+01'20")

1000 / 4000

5

08'35"

(33'53")

08'35" (+02'56")

1000 / 5000

展開計圈分析

6

10'18"

(44'12")

10'18" (+04'39")

1000 / 6000

7

08'19"

(52'31")

08'19" (+02'40")

1000 / 7000

8

08'17"

(01:00'49")

08'17" (+02'38")

1000 / 8000

9

08'16"

(01:09'05")

08'16" (+02'37")

1000 / 9000

10

08'51"

(01:17'57")

08'51" (+03'12")

1000 / 10000

11

09'55"

(01:27'52")

09'55" (+04'16")

1000 / 11000

12

08'19"

(01:36'12")

08'19" (+02'40")

1000 / 12000

13

07'49"

(01:44'02")

07'49" (+02'10")

1000 / 13000

14

09'29"

(01:53'31")

09'29" (+03'50")

1000 / 14000

15

08'44"

(02:02'15")

08'44" (+03'05")

1000 / 15000

16

07'18"

(02:09'33")

07'18" (+01'39")

1000 / 16000

17

05'39"

(02:15'13")

05'39"

1000 / 17000

18

08'35"

(02:23'48")

08'35" (+02'56")

1000 / 18000

19

06'27"

(02:30'16")

06'27" (+00'48")

1000 / 19000

20

07'00"

(02:37'16")

07'00" (+01'21")

1000 / 20000

21

05'50"

(02:43'07")

05'50" (+00'11")

1000 / 21000

22

06'22"

(02:49'29")

06'22" (+00'43")

1000 / 22000

23

05'43"

(02:55'12")

05'43" (+00'04")

1000 / 23000

24

06'44"

(03:01'56")

06'44" (+01'05")

1000 / 24000

25

08'21"

(03:10'18")

08'21" (+02'42")

1000 / 25000

26

09'14"

(03:19'32")

09'14" (+03'35")

1000 / 26000

27

10'36"

(03:30'08")

10'36" (+04'57")

1000 / 27000

28

09'12"

(03:39'21")

09'12" (+03'33")

1000 / 28000

29

09'30"

(03:48'51")

09'30" (+03'51")

1000 / 29000

30

09'42"

(03:58'33")

09'42" (+04'03")

1000 / 30000

31

10'14"

(04:08'47")

10'14" (+04'35")

1000 / 31000

32

08'51"

(04:17'39")

08'51" (+03'12")

1000 / 32000

33

08'07"

(04:25'46")

08'07" (+02'28")

1000 / 33000

34

10'00"

(04:35'47")

10'00" (+04'21")

1000 / 34000

35

07'26"

(04:43'13")

07'26" (+01'47")

1000 / 35000

36

07'24"

(04:50'38")

07'24" (+01'45")

1000 / 36000

37

07'46"

(04:58'24")

07'46" (+02'07")

1000 / 37000

38

09'50"

(05:08'15")

09'50" (+04'11")

1000 / 38000

39

09'34"

(05:17'49")

09'34" (+03'55")

1000 / 39000

40

11'18"

(05:29'08")

11'18" (+05'39")

1000 / 40000

41

10'25"

(05:39'33")

10'25" (+04'46")

1000 / 41000

42

09'01"

(05:48'35")

09'01" (+03'22")

1000 / 42000

43

09'14"

(05:57'50")

09'14" (+03'35")

1000 / 43000

44

10'16"

(06:08'06")

10'16" (+04'37")

1000 / 44000

45

09'58"

(06:18'05")

09'58" (+04'19")

1000 / 45000

46

13'02"

(06:31'07")

13'02" (+07'23")

1000 / 46000

47

10'22"

(06:41'30")

10'22" (+04'43")

1000 / 47000

48

11'29"

(06:53'00")

11'29" (+05'50")

1000 / 48000

49

09'26"

(07:02'26")

09'26" (+03'47")

1000 / 49000

50

08'11"

(07:10'37")

08'11" (+02'32")

1000 / 50000

51

08'52"

(07:19'30")

08'52" (+03'13")

1000 / 51000

52

07'17"

(07:26'47")

07'17" (+01'38")

1000 / 52000

53

07'19"

(07:34'07")

07'19" (+01'40")

1000 / 53000

54

04'54"

(07:39'02")

07'03" (+01'24")

695 / 53695

賽後評分: 賽事流程還是欠缺
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 74.56 km

TCX 2.0 上傳 | 3 years ago

葉志銘和 Rarry Lin 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	06'00"	00:11'40"
3	06'39"	00:18'19"
4	06'59"	00:25'18"
5	08'35"	00:33'53"
6	10'19"	00:44'12"
7	08'19"	00:52'31"
8	08'18"	01:00'49"
9	08'16"	01:09'05"
10	08'52"	01:17'57"
11	09'55"	01:27'52"
12	08'20"	01:36'12"
13	07'50"	01:44'02"
14	09'29"	01:53'31"
15	08'44"	02:02'15"
16	07'18"	02:09'33"
17	05'40"	02:15'13"
18	08'35"	02:23'48"
19	06'28"	02:30'16"
20	07'01"	02:37'17"
21	05'50"	02:43'07"
22	06'22"	02:49'29"
23	05'43"	02:55'12"
24	06'44"	03:01'56"
25	08'22"	03:10'18"
26	09'14"	03:19'32"
27	10'36"	03:30'08"
28	09'13"	03:39'21"
29	09'30"	03:48'51"
30	09'42"	03:58'33"
31	10'14"	04:08'47"
32	08'52"	04:17'39"
33	08'07"	04:25'46"
34	10'01"	04:35'47"
35	07'26"	04:43'13"
36	07'25"	04:50'38"
37	07'46"	04:58'24"
38	09'51"	05:08'15"
39	09'34"	05:17'49"
40	11'19"	05:29'08"
41	10'25"	05:39'33"
42	09'02"	05:48'35"
43	09'15"	05:57'50"
44	10'16"	06:08'06"
45	09'59"	06:18'05"
46	13'02"	06:31'07"
47	10'23"	06:41'30"
48	11'30"	06:53'00"
49	09'26"	07:02'26"
50	08'11"	07:10'37"
51	08'53"	07:19'30"
52	07'17"	07:26'47"
53	07'20"	07:34'07"
53.7	07'04"	07:39'02"

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