30.7 km | 04:11:09 | 08:11/km日期: 2014-12-13 06:02 - 總爬升: 488 m - 地點: 半天岩 - 天氣: 涼 - 平均心率: 133 - 卡路里: 2651 Cal - 溫度: 11°C - 濕度: 67%
Pace: 04'37" / 07'20" / 07'16" / 07'14" / 07'38" / 06'54" / 06'04" / 12'36" / 07'06" / 06'48" / 06'21" / 06'34" / 07'27" / 09'57" / 08'14" / 07'12" / 27'54" / 08'14" / 14'04" / 06'15" / 06'14" / 06'45" / 06'27" / 06'20" / 12'00" / 06'40" / 06'29" / 06'22" / 06'24" / 06'44" / 07'26" /
感謝巧虎哥揪團
一早打著14度c的氣溫,跑著7分速的速度...新的路線更美的風景,一群六人開開心心上到半天岩.
回程..聽著菜大的正向故事,提升了正面的能量,心裡暖暖的.
最後更感謝蔡大招待早餐肚子飽飽的.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'20" | 00:11'57" |
| 3 | 07'16" | 00:19'13" |
| 4 | 07'14" | 00:26'27" |
| 5 | 07'38" | 00:34'05" |
| 6 | 06'54" | 00:40'59" |
| 7 | 06'04" | 00:47'03" |
| 8 | 12'36" | 00:59'39" |
| 9 | 07'06" | 01:06'45" |
| 10 | 06'48" | 01:13'33" |
| 11 | 06'21" | 01:19'54" |
| 12 | 06'34" | 01:26'28" |
| 13 | 07'27" | 01:33'55" |
| 14 | 09'57" | 01:43'52" |
| 15 | 08'14" | 01:52'06" |
| 16 | 07'12" | 01:59'18" |
| 17 | 27'54" | 02:27'12" |
| 18 | 08'14" | 02:35'26" |
| 19 | 14'04" | 02:49'30" |
| 20 | 06'15" | 02:55'45" |
| 21 | 06'14" | 03:01'59" |
| 22 | 06'45" | 03:08'44" |
| 23 | 06'27" | 03:15'11" |
| 24 | 06'20" | 03:21'31" |
| 25 | 12'00" | 03:33'31" |
| 26 | 06'40" | 03:40'11" |
| 27 | 06'29" | 03:46'40" |
| 28 | 06'22" | 03:53'02" |
| 29 | 06'24" | 03:59'26" |
| 30 | 06'44" | 04:06'10" |
| 30.7 | 07'26" | 04:11'09" |
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