|  全馬 | 06:59:59 | 09:57/km | 第119馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 06:59:59 | | 總名次 | 754 / 818 | | 分組名次 | 221 / 245 | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'42" (+01'01") | 01:32'28" (+00'07") | | 00:47'46" (+04'05") | | 00:43'41" | 01:32'21" | | 00:48'40" (+04'59") | | 00:51'36" (+07'55") | 01:40'58" (+08'37") | | 00:49'22" (+05'41") | | 00:56'19" (+12'38") | 01:44'27" (+12'06") | | 00:48'08" (+04'27") | |
日期: 2020-12-20 06:00 - 總爬升: 715 m - 平均心率: 136 - 卡路里: 2617 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" | 1000 / 1000 | | 2 | | 07'04" (+00'15") | 1000 / 2000 | | 3 | | 10'55" (+04'06") | 1000 / 3000 | | 4 | | 08'13" (+01'24") | 1000 / 4000 | | 5 | | 11'38" (+04'49") | 1000 / 5000 |
| 6 | | 10'04" (+03'15") | 1000 / 6000 | | 7 | | 09'42" (+02'53") | 1000 / 7000 | | 8 | | 09'52" (+03'03") | 1000 / 8000 | | 9 | | 08'53" (+02'04") | 1000 / 9000 | | 10 | | 09'12" (+02'23") | 1000 / 10000 | | 11 | | 07'35" (+00'46") | 1000 / 11000 | | 12 | | 09'21" (+02'32") | 1000 / 12000 | | 13 | | 08'05" (+01'16") | 1000 / 13000 | | 14 | | 08'26" (+01'37") | 1000 / 14000 | | 15 | | 10'11" (+03'22") | 1000 / 15000 | | 16 | | 08'55" (+02'06") | 1000 / 16000 | | 17 | | 09'00" (+02'11") | 1000 / 17000 | | 18 | | 11'47" (+04'58") | 1000 / 18000 | | 19 | | 08'25" (+01'36") | 1000 / 19000 | | 20 | | 10'31" (+03'42") | 1000 / 20000 | | 21 | | 13'01" (+06'12") | 280 / 20280 | | 22 | | 10'16" (+03'27") | 1000 / 21280 | | 23 | | 10'42" (+03'53") | 1000 / 22280 | | 24 | | 10'13" (+03'24") | 1000 / 23280 | | 25 | | 08'59" (+02'10") | 1000 / 24280 | | 26 | | 11'37" (+04'48") | 1000 / 25280 | | 27 | | 09'40" (+02'51") | 1000 / 26280 | | 28 | | 08'27" (+01'38") | 1000 / 27280 | | 29 | | 09'19" (+02'30") | 1000 / 28280 | | 30 | | 09'20" (+02'31") | 1000 / 29280 | | 31 | | 11'30" (+04'41") | 1000 / 30280 | | 32 | | 10'34" (+03'45") | 1000 / 31280 | | 33 | | 11'45" (+04'56") | 1000 / 32280 | | 34 | | 11'29" (+04'40") | 1000 / 33280 | | 35 | | 12'08" (+05'19") | 1000 / 34280 | | 36 | | 09'20" (+02'31") | 1000 / 35280 | | 37 | | 09'22" (+02'33") | 1000 / 36280 | | 38 | | 09'05" (+02'16") | 1000 / 37280 | | 39 | | 09'35" (+02'46") | 1000 / 38280 | | 40 | | 10'17" (+03'28") | 1000 / 39280 | | 41 | | 11'09" (+04'20") | 1000 / 40280 | | 42 | | 10'21" (+03'32") | 1000 / 41280 | | 43 | | 09'18" (+02'29") | 1000 / 42280 |
賽後評分: 跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 126.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'05" | 00:13'54" | | 3 | 10'56" | 00:24'50" | | 4 | 08'14" | 00:33'04" | | 5 | 11'38" | 00:44'42" | | 6 | 10'05" | 00:54'47" | | 7 | 09'42" | 01:04'29" | | 8 | 09'52" | 01:14'21" | | 9 | 08'55" | 01:23'16" | | 10 | 09'12" | 01:32'28" | | 11 | 07'36" | 01:40'04" | | 12 | 09'21" | 01:49'25" | | 13 | 08'05" | 01:57'30" | | 14 | 08'27" | 02:05'57" | | 15 | 10'12" | 02:16'09" | | 16 | 08'55" | 02:25'04" | | 17 | 09'01" | 02:34'05" | | 18 | 11'47" | 02:45'52" | | 19 | 08'26" | 02:54'18" | | 20 | 10'31" | 03:04'49" | | 21 | 11'20" | 03:16'09" | | 22 | 10'57" | 03:27'06" | | 23 | 09'08" | 03:36'14" | | 24 | 10'05" | 03:46'19" | | 25 | 10'06" | 03:56'25" | | 26 | 11'06" | 04:07'31" | | 27 | 08'45" | 04:16'16" | | 28 | 09'14" | 04:25'30" | | 29 | 08'44" | 04:34'14" | | 30 | 11'33" | 04:45'47" | | 31 | 10'08" | 04:55'55" | | 32 | 11'45" | 05:07'40" | | 33 | 11'42" | 05:19'22" | | 34 | 12'12" | 05:31'34" | | 35 | 10'32" | 05:42'06" | | 36 | 09'02" | 05:51'08" | | 37 | 08'39" | 05:59'47" | | 38 | 09'31" | 06:09'18" | | 39 | 10'04" | 06:19'22" | | 40 | 10'52" | 06:30'14" | | 41 | 11'10" | 06:41'24" | | 42 | 09'57" | 06:51'21" | | 43 | 07'56" | 06:59'17" | | 43.1 | 15'24" | 07:00'12" |
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