8.1 km | 00:51:02 | 06:17/km日期: 2020-12-10 18:48 - 平均心率: 131 - 卡路里: 459 Cal - 平均步頻: 174
Pace: 05'51" / 06'08" / 11'50" / 06'19" / 06'16" / 06'17" / 06'10" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" | 112 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 11'50" | 00:23'49" |
| 4 | 06'19" | 00:30'08" |
| 5 | 06'16" | 00:36'24" |
| 6 | 06'17" | 00:42'41" |
| 7 | 06'10" | 00:48'51" |
| 8 | 06'21" | 00:55'12" |
| 8.1 | 06'14" | 00:55'54" |
展開計圈分析
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