17.2 km | 02:05:11 | 07:16/km日期: 2020-12-06 06:02 - 總爬升: 193 m - 平均心率: 115 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'14" / 05'34" / 04'54" / 11'34" / 07'17" / 06'32" / 09'00" / 06'46" / 10'53" / 05'36" / 05'45" / 05'09" / 13'24" / 06'49" / 05'29" / 05'47" / 06'38" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'20") | 1000 / 1000 |
2 | | 05'33" (+00'39") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 11'34" (+06'40") | 1000 / 4000 |
5 | | 07'16" (+02'22") | 1000 / 5000 |
6 | | 06'32" (+01'38") | 1000 / 6000 |
7 | | 08'59" (+04'05") | 1000 / 7000 |
8 | | 06'45" (+01'51") | 1000 / 8000 |
9 | | 10'53" (+05'59") | 1000 / 9000 |
10 | | 05'35" (+00'41") | 1000 / 10000 |
11 | | 05'44" (+00'50") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 13'24" (+08'30") | 1000 / 13000 |
14 | | 06'48" (+01'54") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 1000 / 15000 |
16 | | 05'46" (+00'52") | 1000 / 16000 |
17 | | 06'38" (+01'44") | 1000 / 17000 |
18 | | 08'35" (+03'41") | 214 / 17214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 122.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 04'54" | 00:16'42" |
4 | 11'34" | 00:28'16" |
5 | 07'17" | 00:35'33" |
6 | 06'32" | 00:42'05" |
7 | 09'00" | 00:51'05" |
8 | 06'46" | 00:57'51" |
9 | 10'53" | 01:08'44" |
10 | 05'36" | 01:14'20" |
11 | 05'45" | 01:20'05" |
12 | 05'09" | 01:25'14" |
13 | 13'24" | 01:38'38" |
14 | 06'49" | 01:45'27" |
15 | 05'29" | 01:50'56" |
16 | 05'47" | 01:56'43" |
17 | 06'38" | 02:03'21" |
17.2 | 08'37" | 02:05'12" |