17.3 km | 01:34:00 | 05:26/km日期: 2020-12-07 19:02 - 平均心率: 144 - 卡路里: 1157 Cal - 平均步頻: 174
Pace: 08'46" / 05'30" / 05'33" / 05'35" / 05'39" / 05'33" / 05'24" / 05'20" / 05'21" / 05'14" / 05'24" / 05'27" / 07'49" / 05'19" / 05'19" / 05'26" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 264 / 17264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'30" | 00:14'16" |
| 3 | 05'33" | 00:19'49" |
| 4 | 05'35" | 00:25'24" |
| 5 | 05'39" | 00:31'03" |
| 6 | 05'33" | 00:36'36" |
| 7 | 05'24" | 00:42'00" |
| 8 | 05'20" | 00:47'20" |
| 9 | 05'21" | 00:52'41" |
| 10 | 05'14" | 00:57'55" |
| 11 | 05'24" | 01:03'19" |
| 12 | 05'27" | 01:08'46" |
| 13 | 07'49" | 01:16'35" |
| 14 | 05'19" | 01:21'54" |
| 15 | 05'19" | 01:27'13" |
| 16 | 05'26" | 01:32'39" |
| 17 | 05'28" | 01:38'07" |
| 17.3 | 05'32" | 01:39'35" |
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