11.0 km | 01:01:21 | 05:34/km日期: 2020-12-09 20:40 - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 172
Pace: 06'00" / 05'25" / 05'27" / 05'26" / 05'32" / 05'31" / 05'33" / 05'29" / 05'29" / 05'36" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 07'22" (+01'57") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
185.48 km 
Nike Pegasus 36 累積 :
1107.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 05'36" | 00:55'28" |
| 11 | 05'51" | 01:01'19" |
| 11.0 | 06'32" | 01:01'21" |
展開計圈分析
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