21.1 km | 02:32:37 | 07:14/km日期: 2020-12-07 07:10 - 平均心率: 116 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'02" / 07'24" / 07'10" / 07'10" / 07'00" / 07'03" / 06'47" / 07'24" / 07'25" / 07'19" / 07'05" / 11'36" / 06'59" / 11'21" / 07'01" / 06'59" / 10'47" / 07'02" / 07'05" / 07'01" / 16'47" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'14") | 1000 / 1000 |
2 | | 07'23" (+00'36") | 1000 / 2000 |
3 | | 07'10" (+00'23") | 1000 / 3000 |
4 | | 07'10" (+00'23") | 1000 / 4000 |
5 | | 06'59" (+00'12") | 1000 / 5000 |
6 | | 07'03" (+00'16") | 1000 / 6000 |
7 | | 06'47" | 1000 / 7000 |
8 | | 07'23" (+00'36") | 1000 / 8000 |
9 | | 07'24" (+00'37") | 1000 / 9000 |
10 | | 07'18" (+00'31") | 1000 / 10000 |
11 | | 07'05" (+00'18") | 1000 / 11000 |
12 | | 07'17" (+00'30") | 1000 / 12000 |
13 | | 06'58" (+00'11") | 1000 / 13000 |
14 | | 08'05" (+01'18") | 1000 / 14000 |
15 | | 07'00" (+00'13") | 1000 / 15000 |
16 | | 06'59" (+00'12") | 1000 / 16000 |
17 | | 07'15" (+00'28") | 1000 / 17000 |
18 | | 07'02" (+00'15") | 1000 / 18000 |
19 | | 07'04" (+00'17") | 1000 / 19000 |
20 | | 07'00" (+00'13") | 1000 / 20000 |
21 | | 07'16" (+00'29") | 1000 / 21000 |
22 | | 08'01" (+01'14") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 737.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'24" | 00:15'26" |
3 | 07'10" | 00:22'36" |
4 | 07'10" | 00:29'46" |
5 | 07'00" | 00:36'46" |
6 | 07'03" | 00:43'49" |
7 | 06'47" | 00:50'36" |
8 | 07'24" | 00:58'00" |
9 | 07'25" | 01:05'25" |
10 | 07'19" | 01:12'44" |
11 | 07'05" | 01:19'49" |
12 | 11'36" | 01:31'25" |
13 | 06'59" | 01:38'24" |
14 | 11'21" | 01:49'45" |
15 | 07'01" | 01:56'46" |
16 | 06'59" | 02:03'45" |
17 | 10'47" | 02:14'32" |
18 | 07'02" | 02:21'34" |
19 | 07'05" | 02:28'39" |
20 | 07'01" | 02:35'40" |
21 | 16'47" | 02:52'27" |
21.1 | 20'29" | 02:54'30" |