10.0 km | 00:49:33 | 04:56/km日期: 2020-12-09 20:03 - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'09" / 05'10" / 05'04" / 06'59" / 04'35" / 04'39" / 04'59" / 04'29" / 04'27" / 04'24" / 96'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+02'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'11" (+01'47") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 06'59" | 00:22'22" |
| 5 | 04'35" | 00:26'57" |
| 6 | 04'39" | 00:31'36" |
| 7 | 04'59" | 00:36'35" |
| 8 | 04'29" | 00:41'04" |
| 9 | 04'27" | 00:45'31" |
| 10 | 04'24" | 00:49'55" |
| 10.0 | 94'26" | 00:52'14" |
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