16.5 km | 01:56:47 | 07:04/km日期: 2020-12-23 14:32 - 總爬升: 437 m - 平均心率: 164 - 卡路里: 1433 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'53" / 06'37" / 06'23" / 06'32" / 06'39" / 07'39" / 11'45" / 06'25" / 06'09" / 08'03" / 06'48" / 07'32" / 06'35" / 06'37" / 06'39" / 07'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 07'39" (+01'47") | 1000 / 6000 |
| 7 | | 11'44" (+05'52") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 08'03" (+02'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 07'33" (+01'41") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'39" (+00'47") | 1000 / 15000 |
| 16 | | 07'24" (+01'32") | 1000 / 16000 |
| 17 | | 06'14" (+00'22") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'37" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 06'32" | 00:25'25" |
| 5 | 06'39" | 00:32'04" |
| 6 | 07'39" | 00:39'43" |
| 7 | 11'45" | 00:51'28" |
| 8 | 06'25" | 00:57'53" |
| 9 | 06'09" | 01:04'02" |
| 10 | 08'03" | 01:12'05" |
| 11 | 06'48" | 01:18'53" |
| 12 | 07'32" | 01:26'25" |
| 13 | 06'35" | 01:33'00" |
| 14 | 06'37" | 01:39'37" |
| 15 | 06'39" | 01:46'16" |
| 16 | 07'25" | 01:53'41" |
| 16.5 | 06'13" | 01:56'47" |
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