13.1 km | 01:25:02 | 06:28/km日期: 2020-12-07 15:14 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 08'04" / 07'48" / 07'45" / 07'34" / 07'37" / 06'48" / 05'33" / 05'21" / 05'08" / 05'39" / 05'54" / 05'42" / 05'24" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'57") | 1000 / 1000 |
2 | | 07'47" (+02'40") | 1000 / 2000 |
3 | | 07'45" (+02'38") | 1000 / 3000 |
4 | | 07'33" (+02'26") | 1000 / 4000 |
5 | | 07'37" (+02'30") | 1000 / 5000 |
6 | | 06'47" (+01'40") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'39" (+00'32") | 1000 / 10000 |
11 | | 05'53" (+00'46") | 1000 / 11000 |
12 | | 05'41" (+00'34") | 1000 / 12000 |
13 | | 05'24" (+00'17") | 1000 / 13000 |
14 | | 05'48" (+00'41") | 129 / 13129 |
(億載金城~林默娘公園)×2圈~漁光島×1圈+來回…慢慢跑+輕鬆跑 !
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 408.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'48" | 00:15'52" |
3 | 07'45" | 00:23'37" |
4 | 07'34" | 00:31'11" |
5 | 07'37" | 00:38'48" |
6 | 06'48" | 00:45'36" |
7 | 05'33" | 00:51'09" |
8 | 05'21" | 00:56'30" |
9 | 05'08" | 01:01'38" |
10 | 05'39" | 01:07'17" |
11 | 05'54" | 01:13'11" |
12 | 05'42" | 01:18'53" |
13 | 05'24" | 01:24'17" |
13.1 | 05'46" | 01:25'02" |