|  全馬 | 06:33:33 | 09:19/km | 第13馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:33:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" | 01:16'02" | | 00:39'37" (+03'12") | | 00:37'50" (+01'25") | 01:24'25" (+08'23") | | 00:46'35" (+10'10") | | 00:47'15" (+10'50") | 01:38'50" (+22'48") | | 00:51'35" (+15'10") | | 00:51'16" (+14'51") | 01:51'29" (+35'27") | | 01:00'13" (+23'48") | |
日期: 2020-12-06 06:30 - 總爬升: 504 m - 平均心率: 143 - 卡路里: 2280 Cal - 總步數: 70310 - 平均步頻: 178 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+01'00") | 1002 / 1002 | 189 / 67 | | 2 | | 06'55" (+00'08") | 1011 / 2013 | 192 / 75 | | 3 | | 06'50" (+00'03") | 1006 / 3019 | 188 / 77 | | 4 | | 07'55" (+01'08") | 1003 / 4023 | 185 / 67 | | 5 | | 06'47" | 1000 / 5023 | 188 / 78 |
| 6 | | 06'50" (+00'03") | 1004 / 6027 | 183 / 79 | | 7 | | 08'00" (+01'13") | 1001 / 7029 | 178 / 69 | | 8 | | 06'47" | 1002 / 8031 | 179 / 81 | | 9 | | 07'28" (+00'41") | 1006 / 9038 | 181 / 73 | | 10 | | 10'24" (+03'37") | 1004 / 10042 | 165 / 58 | | 11 | | 06'52" (+00'05") | 1002 / 11044 | 191 / 75 | | 12 | | 07'05" (+00'18") | 1007 / 12051 | 189 / 74 | | 13 | | 09'03" (+02'16") | 1008 / 13060 | 181 / 60 | | 14 | | 07'12" (+00'25") | 1003 / 14063 | 196 / 70 | | 15 | | 07'27" (+00'40") | 1002 / 15065 | 182 / 73 | | 16 | | 09'41" (+02'54") | 1006 / 16071 | 171 / 60 | | 17 | | 09'35" (+02'48") | 1007 / 17079 | 185 / 56 | | 18 | | 08'10" (+01'23") | 1010 / 18089 | 183 / 66 | | 19 | | 09'42" (+02'55") | 1001 / 19091 | 170 / 60 | | 20 | | 09'12" (+02'25") | 1008 / 20099 | 179 / 60 | | 21 | | 08'44" (+01'57") | 1004 / 21104 | 196 / 58 | | 22 | | 07'50" (+01'03") | 1006 / 22110 | 187 / 68 | | 23 | | 13'36" (+06'49") | 1004 / 23115 | 154 / 47 | | 24 | | 07'37" (+00'50") | 1004 / 24120 | 186 / 70 | | 25 | | 09'11" (+02'24") | 1006 / 25126 | 185 / 58 | | 26 | | 11'40" (+04'53") | 1006 / 26132 | 170 / 50 | | 27 | | 08'03" (+01'16") | 1007 / 27140 | 185 / 66 | | 28 | | 10'22" (+03'35") | 1000 / 28141 | 185 / 51 | | 29 | | 11'31" (+04'44") | 1001 / 29142 | 177 / 48 | | 30 | | 09'44" (+02'57") | 1001 / 30144 | 179 / 57 | | 31 | | 10'18" (+03'31") | 1003 / 31148 | 193 / 50 | | 32 | | 11'48" (+05'01") | 1006 / 32154 | 191 / 44 | | 33 | | 10'23" (+03'36") | 1003 / 33158 | 170 / 56 | | 34 | | 09'18" (+02'31") | 1005 / 34163 | 177 / 60 | | 35 | | 09'19" (+02'32") | 1008 / 35172 | 208 / 51 | | 36 | | 13'08" (+06'21") | 1008 / 36181 | 151 / 50 | | 37 | | 09'37" (+02'50") | 1003 / 37184 | 178 / 58 | | 38 | | 11'34" (+04'47") | 1008 / 38192 | 182 / 47 | | 39 | | 16'09" (+09'22") | 1000 / 39193 | 119 / 51 | | 40 | | 09'31" (+02'44") | 1007 / 40200 | 195 / 53 | | 41 | | 11'35" (+04'48") | 1000 / 41201 | 171 / 50 | | 42 | | 07'46" (+00'59") | 1009 / 42210 | 184 / 69 |
 基隆林蜜暖  賽後評分: 賽道美
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 52.65 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'55" | 00:14'42" | | 3 | 06'58" | 00:21'40" | | 4 | 07'57" | 00:29'37" | | 5 | 06'48" | 00:36'25" | | 6 | 06'52" | 00:43'17" | | 7 | 08'01" | 00:51'18" | | 8 | 06'49" | 00:58'07" | | 9 | 07'27" | 01:05'34" | | 10 | 10'28" | 01:16'02" | | 11 | 06'52" | 01:22'54" | | 12 | 07'08" | 01:30'02" | | 13 | 08'58" | 01:39'00" | | 14 | 07'25" | 01:46'25" | | 15 | 07'27" | 01:53'52" | | 16 | 09'45" | 02:03'37" | | 17 | 09'35" | 02:13'12" | | 18 | 08'15" | 02:21'27" | | 19 | 09'45" | 02:31'12" | | 20 | 09'15" | 02:40'27" | | 21 | 08'48" | 02:49'15" | | 22 | 07'52" | 02:57'07" | | 23 | 13'41" | 03:10'48" | | 24 | 07'39" | 03:18'27" | | 25 | 09'15" | 03:27'42" | | 26 | 11'45" | 03:39'27" | | 27 | 08'03" | 03:47'30" | | 28 | 10'25" | 03:57'55" | | 29 | 11'37" | 04:09'32" | | 30 | 09'45" | 04:19'17" | | 31 | 10'17" | 04:29'34" | | 32 | 11'49" | 04:41'23" | | 33 | 10'31" | 04:51'54" | | 34 | 09'19" | 05:01'13" | | 35 | 09'20" | 05:10'33" | | 36 | 13'16" | 05:23'49" | | 37 | 09'32" | 05:33'21" | | 38 | 11'47" | 05:45'08" | | 39 | 16'12" | 06:01'20" | | 40 | 09'26" | 06:10'46" | | 41 | 11'48" | 06:22'34" | | 42 | 07'46" | 06:30'20" | | 42.2 | 14'12" | 06:33'33" |
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