21.6 km | 02:04:47 | 05:46/km日期: 2020-12-08 04:58 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 123 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'12" / 04'38" / 05'39" / 06'08" / 06'16" / 06'06" / 06'03" / 05'59" / 06'02" / 05'59" / 05'58" / 05'49" / 05'51" / 06'05" / 06'55" / 05'41" / 05'50" / 05'50" / 05'35" / 05'48" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'08" (+01'31") | 1000 / 4000 |
| 5 | | 06'15" (+01'38") | 1000 / 5000 |
| 6 | | 06'06" (+01'29") | 1000 / 6000 |
| 7 | | 06'02" (+01'25") | 1000 / 7000 |
| 8 | | 05'59" (+01'22") | 1000 / 8000 |
| 9 | | 06'02" (+01'25") | 1000 / 9000 |
| 10 | | 05'58" (+01'21") | 1000 / 10000 |
| 11 | | 05'58" (+01'21") | 1000 / 11000 |
| 12 | | 05'49" (+01'12") | 1000 / 12000 |
| 13 | | 05'50" (+01'13") | 1000 / 13000 |
| 14 | | 05'52" (+01'15") | 1000 / 14000 |
| 15 | | 05'53" (+01'16") | 1000 / 15000 |
| 16 | | 05'41" (+01'04") | 1000 / 16000 |
| 17 | | 05'49" (+01'12") | 1000 / 17000 |
| 18 | | 05'50" (+01'13") | 1000 / 18000 |
| 19 | | 05'34" (+00'57") | 1000 / 19000 |
| 20 | | 05'48" (+01'11") | 1000 / 20000 |
| 21 | | 05'33" (+00'56") | 1000 / 21000 |
| 22 | | 05'17" (+00'40") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 05'39" | 00:15'29" |
| 4 | 06'08" | 00:21'37" |
| 5 | 06'16" | 00:27'53" |
| 6 | 06'06" | 00:33'59" |
| 7 | 06'03" | 00:40'02" |
| 8 | 05'59" | 00:46'01" |
| 9 | 06'02" | 00:52'03" |
| 10 | 05'59" | 00:58'02" |
| 11 | 05'58" | 01:04'00" |
| 12 | 05'49" | 01:09'49" |
| 13 | 05'51" | 01:15'40" |
| 14 | 06'05" | 01:21'45" |
| 15 | 06'55" | 01:28'40" |
| 16 | 05'41" | 01:34'21" |
| 17 | 05'50" | 01:40'11" |
| 18 | 05'50" | 01:46'01" |
| 19 | 05'35" | 01:51'36" |
| 20 | 05'48" | 01:57'24" |
| 21 | 05'34" | 02:02'58" |
| 21.6 | 05'17" | 02:06'16" |
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