15.2 km | 01:27:31 | 05:45/km日期: 2020-12-08 06:05 - 平均心率: 142 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'53" / 05'29" / 05'34" / 05'17" / 05'29" / 05'42" / 05'33" / 05'55" / 05'34" / 05'51" / 06'13" / 05'54" / 06'12" / 05'52" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 06'13" (+00'57") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
Nike ZoomFly 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'33" | 00:38'57" |
| 8 | 05'55" | 00:44'52" |
| 9 | 05'34" | 00:50'26" |
| 10 | 05'51" | 00:56'17" |
| 11 | 06'13" | 01:02'30" |
| 12 | 05'54" | 01:08'24" |
| 13 | 06'12" | 01:14'36" |
| 14 | 05'52" | 01:20'28" |
| 15 | 05'55" | 01:26'23" |
| 15.2 | 06'12" | 01:27'32" |
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