10.1 km | 00:57:53 | 05:43/km日期: 2014-12-18 07:06 - 地點: 萬丹公園 - 天氣: 冷 - 卡路里: 618 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'39" / 05'38" / 05'40" / 05'40" / 05'44" / 05'45" / 05'51" / 05'50" / 05'39" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 103 / 10103 |
12月累積里程 :
63.17 km 
saucony KINVARA4 型號 累積 :
1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'51" | 00:39'57" |
| 8 | 05'50" | 00:45'47" |
| 9 | 05'39" | 00:51'26" |
| 10 | 05'51" | 00:57'17" |
| 10.1 | 05'48" | 00:57'53" |
展開計圈分析
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