9.0 km | 01:04:33 | 07:10/km日期: 2014-12-20 15:11 - 地點: 139 - 天氣: 舒服的冬陽 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 43%
Pace: 05'56" / 05'43" / 05'30" / 07'38" / 07'27" / 04'54" / 08'05" / 07'27" / 11'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 07'38" (+02'45") | 1000 / 4000 |
| 5 | | 07'27" (+02'34") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 08'05" (+03'12") | 1000 / 7000 |
| 8 | | 07'27" (+02'34") | 1000 / 8000 |
| 9 | | 11'50" (+06'57") | 1000 / 9000 |
| 10 | | 09'05" (+04'12") | 4 / 9004 |
12月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 07'38" | 00:24'47" |
| 5 | 07'27" | 00:32'14" |
| 6 | 04'54" | 00:37'08" |
| 7 | 08'05" | 00:45'13" |
| 8 | 07'27" | 00:52'40" |
| 9 | 11'51" | 01:04'31" |
| 9.0 | 07'59" | 01:04'33" |
展開計圈分析
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