12.1 km | 00:53:45 | 04:27/km日期: 2020-12-09 19:04 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'23" / 04'24" / 04'27" / 04'25" / 04'32" / 04'22" / 04'35" / 04'26" / 04'27" / 04'29" / 04'32" / 04'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 403 / 403 |
| 2 | | 04'28" (+00'23") | 389 / 793 |
| 3 | | 04'17" (+00'12") | 399 / 1193 |
| 4 | | 04'15" (+00'10") | 396 / 1589 |
| 5 | | 04'34" (+00'29") | 394 / 1983 |
| 6 | | 04'19" (+00'14") | 400 / 2384 |
| 7 | | 04'26" (+00'21") | 396 / 2781 |
| 8 | | 04'25" (+00'20") | 402 / 3184 |
| 9 | | 04'26" (+00'21") | 404 / 3588 |
| 10 | | 04'32" (+00'27") | 399 / 3987 |
| 11 | | 04'25" (+00'20") | 399 / 4387 |
| 12 | | 04'27" (+00'22") | 406 / 4793 |
| 13 | | 04'28" (+00'23") | 399 / 5192 |
| 14 | | 04'23" (+00'18") | 406 / 5598 |
| 15 | | 04'24" (+00'19") | 411 / 6009 |
| 16 | | 04'34" (+00'29") | 394 / 6404 |
| 17 | | 04'28" (+00'23") | 402 / 6807 |
| 18 | | 04'32" (+00'27") | 398 / 7205 |
| 19 | | 04'34" (+00'29") | 398 / 7604 |
| 20 | | 04'26" (+00'21") | 396 / 8001 |
| 21 | | 04'28" (+00'23") | 398 / 8399 |
| 22 | | 04'23" (+00'18") | 403 / 8802 |
| 23 | | 04'26" (+00'21") | 393 / 9196 |
| 24 | | 04'30" (+00'25") | 399 / 9596 |
| 25 | | 04'30" (+00'25") | 405 / 10001 |
| 26 | | 04'34" (+00'29") | 397 / 10398 |
| 27 | | 04'23" (+00'18") | 400 / 10799 |
| 28 | | 04'39" (+00'34") | 403 / 11202 |
| 29 | | 04'26" (+00'21") | 402 / 11605 |
| 30 | | 04'05" | 401 / 12006 |
| 31 | | 07'19" (+03'14") | 49 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'25" | 00:17'39" |
| 5 | 04'32" | 00:22'11" |
| 6 | 04'22" | 00:26'33" |
| 7 | 04'35" | 00:31'08" |
| 8 | 04'26" | 00:35'34" |
| 9 | 04'27" | 00:40'01" |
| 10 | 04'29" | 00:44'30" |
| 11 | 04'32" | 00:49'02" |
| 12 | 04'19" | 00:53'21" |
| 12.1 | 07'03" | 00:53'45" |
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