16.0 km | 01:16:34 | 04:46/km日期: 2020-12-09 20:35 - 平均心率: 145 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 04'51" / 04'49" / 04'43" / 04'52" / 04'55" / 04'48" / 04'49" / 04'49" / 04'51" / 04'40" / 04'43" / 04'49" / 04'44" / 04'46" / 04'42" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'17" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.25 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 6 | 04'48" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'51" | 00:43'27" |
| 10 | 04'40" | 00:48'07" |
| 11 | 04'43" | 00:52'50" |
| 12 | 04'49" | 00:57'39" |
| 13 | 04'44" | 01:02'23" |
| 14 | 04'46" | 01:07'09" |
| 15 | 04'42" | 01:11'51" |
| 16 | 04'37" | 01:16'28" |
| 16.0 | 03'53" | 01:16'34" |
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