23.3 km | 02:27:38 | 06:20/km日期: 2020-12-13 05:57 - 平均心率: 196 - 卡路里: 1076 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'42" / 06'32" / 06'12" / 06'11" / 06'17" / 06'09" / 06'03" / 06'02" / 06'06" / 06'01" / 05'54" / 06'03" / 06'17" / 06'08" / 05'52" / 05'59" / 06'06" / 06'04" / 06'04" / 06'01" / 06'01" / 06'35" / 07'04" / 18'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 06'17" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 06'03" | 00:44'06" |
| 8 | 06'02" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 10 | 06'01" | 01:02'15" |
| 11 | 05'54" | 01:08'09" |
| 12 | 06'03" | 01:14'12" |
| 13 | 06'17" | 01:20'29" |
| 14 | 06'08" | 01:26'37" |
| 15 | 05'52" | 01:32'29" |
| 16 | 05'59" | 01:38'28" |
| 17 | 06'06" | 01:44'34" |
| 18 | 06'04" | 01:50'38" |
| 19 | 06'04" | 01:56'42" |
| 20 | 06'01" | 02:02'43" |
| 21 | 06'01" | 02:08'44" |
| 22 | 06'35" | 02:15'19" |
| 23 | 07'04" | 02:22'23" |
| 23.3 | 18'09" | 02:27'38" |
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