7.0 km | 00:37:05 | 05:16/km日期: 2014-12-18 08:37 - 地點: 體大 - 卡路里: 394 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'17" / 05'35" / 05'10" / 05'06" / 05'20" / 05'04" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 34 / 7034 |
下班來跑跑，預計10k 跑跑屎💩意濃只好跑回公司練深蹲！
12月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'10" | 00:17'02" |
| 4 | 05'06" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'04" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 7.0 | 05'43" | 00:37'55" |
展開計圈分析
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