22.0 km | 02:15:20 | 06:08/km日期: 2020-12-12 12:37 - 平均心率: 149 - 卡路里: 1387 Cal - 總步數: 24968 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'33" / 05'50" / 06'39" / 06'25" / 05'40" / 05'43" / 06'05" / 05'48" / 05'54" / 05'51" / 06'00" / 06'22" / 06'03" / 06'47" / 06'09" / 06'32" / 05'57" / 06'34" / 05'54" / 06'00" / 06'22" / 05'53" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'58") | 1011 / 1011 | 176 / 86 |
| 2 | | 05'45" (+00'10") | 1000 / 2012 | 183 / 94 |
| 3 | | 06'38" (+01'03") | 1008 / 3020 | 188 / 79 |
| 4 | | 06'22" (+00'47") | 1007 / 4027 | 186 / 84 |
| 5 | | 05'35" | 1004 / 5032 | 183 / 97 |
| 6 | | 05'42" (+00'07") | 1002 / 6035 | 185 / 94 |
| 7 | | 06'05" (+00'30") | 1007 / 7042 | 188 / 87 |
| 8 | | 05'45" (+00'10") | 1008 / 8051 | 183 / 94 |
| 9 | | 05'52" (+00'17") | 1006 / 9057 | 183 / 92 |
| 10 | | 05'46" (+00'11") | 1008 / 10066 | 184 / 93 |
| 11 | | 05'57" (+00'22") | 1007 / 11074 | 187 / 89 |
| 12 | | 06'20" (+00'45") | 1001 / 12075 | 185 / 85 |
| 13 | | 06'02" (+00'27") | 1001 / 13077 | 184 / 89 |
| 14 | | 06'46" (+01'11") | 1001 / 14079 | 188 / 78 |
| 15 | | 06'10" (+00'35") | 1010 / 15090 | 183 / 88 |
| 16 | | 06'27" (+00'52") | 1006 / 16096 | 175 / 88 |
| 17 | | 05'53" (+00'18") | 1001 / 17097 | 183 / 92 |
| 18 | | 06'34" (+00'59") | 1007 / 18104 | 190 / 80 |
| 19 | | 05'51" (+00'16") | 1007 / 19112 | 182 / 93 |
| 20 | | 05'57" (+00'22") | 1006 / 20119 | 183 / 91 |
| 21 | | 06'22" (+00'47") | 1007 / 21126 | 184 / 84 |
| 22 | | 05'49" (+00'14") | 1002 / 22128 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 06'39" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 05'40" | 00:31'07" |
| 6 | 05'43" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 05'48" | 00:48'43" |
| 9 | 05'54" | 00:54'37" |
| 10 | 05'51" | 01:00'28" |
| 11 | 06'00" | 01:06'28" |
| 12 | 06'22" | 01:12'50" |
| 13 | 06'03" | 01:18'53" |
| 14 | 06'47" | 01:25'40" |
| 15 | 06'09" | 01:31'49" |
| 16 | 06'32" | 01:38'21" |
| 17 | 05'57" | 01:44'18" |
| 18 | 06'34" | 01:50'52" |
| 19 | 05'54" | 01:56'46" |
| 20 | 06'00" | 02:02'46" |
| 21 | 06'22" | 02:09'08" |
| 22 | 05'53" | 02:15'01" |
| 22.0 | 10'22" | 02:15'20" |
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