16.2 km | 01:23:55 | 05:11/km日期: 2020-12-10 18:30 - 地點: 台泥公園 - 平均心率: 161 - 卡路里: 843 Cal - 總步數: 15220 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'48" / 05'16" / 05'07" / 05'39" / 05'27" / 05'14" / 05'08" / 05'01" / 04'55" / 04'54" / 05'04" / 04'59" / 05'01" / 04'59" / 04'53" / 04'42" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 | 178 / 95 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 | 182 / 101 |
| 3 | | 05'09" (+00'28") | 1000 / 3001 | 182 / 105 |
| 4 | | 05'46" (+01'05") | 1003 / 4004 | 179 / 96 |
| 5 | | 05'31" (+00'50") | 1001 / 5005 | 179 / 100 |
| 6 | | 05'16" (+00'35") | 1002 / 6008 | 177 / 106 |
| 7 | | 05'13" (+00'32") | 1000 / 7009 | 178 / 106 |
| 8 | | 05'03" (+00'22") | 1002 / 8012 | 181 / 109 |
| 9 | | 05'00" (+00'19") | 1002 / 9015 | 180 / 110 |
| 10 | | 05'00" (+00'19") | 1001 / 10016 | 182 / 109 |
| 11 | | 05'06" (+00'25") | 1000 / 11017 | 182 / 107 |
| 12 | | 05'07" (+00'26") | 1000 / 12018 | 183 / 106 |
| 13 | | 05'04" (+00'23") | 1002 / 13020 | 180 / 109 |
| 14 | | 05'01" (+00'20") | 1000 / 14020 | 183 / 108 |
| 15 | | 04'54" (+00'13") | 1002 / 15023 | 183 / 111 |
| 16 | | 04'41" | 1001 / 16025 | 185 / 115 |
| 17 | | 04'27" | 130 / 16156 | 188 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
122.03 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 05'39" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 05'01" | 00:42'40" |
| 9 | 04'55" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 11 | 05'04" | 00:57'33" |
| 12 | 04'59" | 01:02'32" |
| 13 | 05'01" | 01:07'33" |
| 14 | 04'59" | 01:12'32" |
| 15 | 04'53" | 01:17'25" |
| 16 | 04'42" | 01:22'07" |
| 16.2 | 11'27" | 01:23'55" |
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