30.1 km | 02:53:19 | 05:45/km日期: 2020-12-12 05:33 - 平均心率: 152 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'59" / 05'06" / 05'09" / 05'27" / 05'37" / 05'41" / 05'42" / 09'53" / 05'32" / 05'23" / 05'27" / 05'24" / 05'34" / 05'38" / 05'31" / 09'50" / 11'12" / 06'05" / 05'32" / 05'47" / 05'51" / 05'54" / 05'56" / 05'55" / 16'55" / 05'58" / 06'01" / 06'06" / 06'02" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 06'05" (+00'59") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 05'46" (+00'40") | 1000 / 20000 |
| 21 | | 05'51" (+00'45") | 1000 / 21000 |
| 22 | | 05'53" (+00'47") | 1000 / 22000 |
| 23 | | 05'56" (+00'50") | 1000 / 23000 |
| 24 | | 05'55" (+00'49") | 1000 / 24000 |
| 25 | | 06'04" (+00'58") | 1000 / 25000 |
| 26 | | 05'57" (+00'51") | 1000 / 26000 |
| 27 | | 06'00" (+00'54") | 1000 / 27000 |
| 28 | | 06'06" (+01'00") | 1000 / 28000 |
| 29 | | 06'02" (+00'56") | 1000 / 29000 |
| 30 | | 06'07" (+01'01") | 1000 / 30000 |
| 31 | | 06'09" (+01'03") | 120 / 30120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 05'42" | 00:38'41" |
| 8 | 09'53" | 00:48'34" |
| 9 | 05'32" | 00:54'06" |
| 10 | 05'23" | 00:59'29" |
| 11 | 05'27" | 01:04'56" |
| 12 | 05'24" | 01:10'20" |
| 13 | 05'34" | 01:15'54" |
| 14 | 05'38" | 01:21'32" |
| 15 | 05'31" | 01:27'03" |
| 16 | 09'50" | 01:36'53" |
| 17 | 11'12" | 01:48'05" |
| 18 | 06'05" | 01:54'10" |
| 19 | 05'32" | 01:59'42" |
| 20 | 05'47" | 02:05'29" |
| 21 | 05'51" | 02:11'20" |
| 22 | 05'54" | 02:17'14" |
| 23 | 05'56" | 02:23'10" |
| 24 | 05'55" | 02:29'05" |
| 25 | 16'55" | 02:46'00" |
| 26 | 05'58" | 02:51'58" |
| 27 | 06'01" | 02:57'59" |
| 28 | 06'06" | 03:04'05" |
| 29 | 06'02" | 03:10'07" |
| 30 | 06'08" | 03:16'15" |
| 30.1 | 06'04" | 03:16'59" |
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