12.0 km | 01:17:09 | 06:24/km日期: 2020-12-09 16:15 - 平均心率: 162 - 卡路里: 966 Cal - 平均步頻: 170
Pace: 07'11" / 06'43" / 06'31" / 06'45" / 06'11" / 06'29" / 06'22" / 06'10" / 06'28" / 06'21" / 05'51" / 06'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'24" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'45" | 00:27'10" |
| 5 | 06'11" | 00:33'21" |
| 6 | 06'29" | 00:39'50" |
| 7 | 06'22" | 00:46'12" |
| 8 | 06'10" | 00:52'22" |
| 9 | 06'28" | 00:58'50" |
| 10 | 06'21" | 01:05'11" |
| 11 | 05'51" | 01:11'02" |
| 12 | 06'48" | 01:17'50" |
| 12.0 | 04'43" | 01:17'58" |
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