17.6 km | 01:21:27 | 04:37/km日期: 2020-12-10 19:02 - 總爬升: 183 m - 地點: 中山國小 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 904 Cal - 總步數: 15232 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 04'25" / 04'17" / 04'32" / 04'34" / 04'34" / 04'27" / 04'27" / 04'30" / 04'25" / 04'26" / 04'32" / 04'32" / 04'36" / 04'30" / 04'30" / 04'38" / 04'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 | 179 / 122 |
| 2 | | 04'21" | 1000 / 2001 | 187 / 122 |
| 3 | | 04'32" (+00'11") | 1000 / 3002 | 188 / 116 |
| 4 | | 04'37" (+00'16") | 1003 / 4005 | 188 / 114 |
| 5 | | 04'38" (+00'17") | 1002 / 5008 | 188 / 114 |
| 6 | | 04'32" (+00'11") | 1001 / 6009 | 189 / 116 |
| 7 | | 04'29" (+00'08") | 1001 / 7010 | 189 / 117 |
| 8 | | 04'36" (+00'15") | 1001 / 8011 | 189 / 114 |
| 9 | | 04'29" (+00'08") | 1001 / 9013 | 189 / 117 |
| 10 | | 04'32" (+00'11") | 1002 / 10016 | 189 / 116 |
| 11 | | 04'33" (+00'12") | 1001 / 11017 | 188 / 116 |
| 12 | | 04'37" (+00'16") | 1003 / 12020 | 188 / 114 |
| 13 | | 04'38" (+00'17") | 1002 / 13022 | 185 / 116 |
| 14 | | 04'38" (+00'17") | 1001 / 14024 | 185 / 115 |
| 15 | | 04'41" (+00'20") | 1000 / 15025 | 185 / 114 |
| 16 | | 04'42" (+00'21") | 1000 / 16026 | 185 / 114 |
| 17 | | 04'46" (+00'25") | 1002 / 17029 | 185 / 112 |
| 18 | | 05'20" (+00'59") | 607 / 17636 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
305.92 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'32" | 00:13'14" |
| 4 | 04'34" | 00:17'48" |
| 5 | 04'34" | 00:22'22" |
| 6 | 04'27" | 00:26'49" |
| 7 | 04'27" | 00:31'16" |
| 8 | 04'30" | 00:35'46" |
| 9 | 04'25" | 00:40'11" |
| 10 | 04'26" | 00:44'37" |
| 11 | 04'32" | 00:49'09" |
| 12 | 04'32" | 00:53'41" |
| 13 | 04'36" | 00:58'17" |
| 14 | 04'30" | 01:02'47" |
| 15 | 04'30" | 01:07'17" |
| 16 | 04'38" | 01:11'55" |
| 17 | 04'38" | 01:16'33" |
| 17.6 | 07'41" | 01:21'27" |
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