15.0 km | 01:52:56 | 07:31/km日期: 2020-12-09 20:45 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 08'16" / 07'56" / 07'52" / 07'56" / 07'27" / 07'24" / 06'24" / 09'54" / 12'41" / 09'07" / 07'29" / 07'39" / 07'28" / 07'40" / 1514'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'52") | 1000 / 1000 |
| 2 | | 07'55" (+01'31") | 1000 / 2000 |
| 3 | | 07'46" (+01'22") | 1000 / 3000 |
| 4 | | 07'10" (+00'46") | 1000 / 4000 |
| 5 | | 07'26" (+01'02") | 1000 / 5000 |
| 6 | | 07'23" (+00'59") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'01" (+00'37") | 1000 / 8000 |
| 9 | | 07'38" (+01'14") | 1000 / 9000 |
| 10 | | 07'22" (+00'58") | 1000 / 10000 |
| 11 | | 07'29" (+01'05") | 1000 / 11000 |
| 12 | | 07'38" (+01'14") | 1000 / 12000 |
| 13 | | 07'27" (+01'03") | 1000 / 13000 |
| 14 | | 07'40" (+01'16") | 1000 / 14000 |
| 15 | | 08'07" (+01'43") | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'56" | 00:16'12" |
| 3 | 07'52" | 00:24'04" |
| 4 | 07'56" | 00:32'00" |
| 5 | 07'27" | 00:39'27" |
| 6 | 07'24" | 00:46'51" |
| 7 | 06'24" | 00:53'15" |
| 8 | 09'54" | 01:03'09" |
| 9 | 12'41" | 01:15'50" |
| 10 | 09'07" | 01:24'57" |
| 11 | 07'29" | 01:32'26" |
| 12 | 07'39" | 01:40'05" |
| 13 | 07'28" | 01:47'33" |
| 14 | 07'40" | 01:55'13" |
| 15.0 | 12'01" | 02:07'20" |
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