16.0 km | 01:30:08 | 05:38/km日期: 2020-12-11 05:41 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'31" / 06'37" / 06'18" / 05'06" / 05'11" / 04'57" / 05'11" / 05'01" / 05'13" / 05'09" / 05'02" / 05'05" / 04'53" / 07'12" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'24") | 3000 / 3000 |
2 | | 05'04" | 10000 / 13000 |
3 | | 06'38" (+01'34") | 3000 / 16000 |
12月累積里程 :
241.39 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
4661.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'18" | 00:19'26" |
4 | 05'06" | 00:24'32" |
5 | 05'11" | 00:29'43" |
6 | 04'57" | 00:34'40" |
7 | 05'11" | 00:39'51" |
8 | 05'01" | 00:44'52" |
9 | 05'13" | 00:50'05" |
10 | 05'09" | 00:55'14" |
11 | 05'02" | 01:00'16" |
12 | 05'05" | 01:05'21" |
13 | 04'53" | 01:10'14" |
14 | 07'12" | 01:17'26" |
15 | 06'21" | 01:23'47" |
16.0 | 06'22" | 01:30'09" |