10.0 km | 01:29:47 | 08:57/km日期: 2020-12-11 09:42 - 總爬升: 411 m - 平均心率: 158 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'29" / 08'41" / 10'59" / 10'35" / 12'27" / 10'31" / 11'07" / 07'08" / 06'15" / 08'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'59") | 1000 / 1000 |
| 2 | | 08'40" (+02'25") | 1000 / 2000 |
| 3 | | 10'58" (+04'43") | 1000 / 3000 |
| 4 | | 09'35" (+03'20") | 1000 / 4000 |
| 5 | | 11'25" (+05'10") | 1000 / 5000 |
| 6 | | 10'05" (+03'50") | 1000 / 6000 |
| 7 | | 11'08" (+04'53") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'02" (+00'47") | 1000 / 10000 |
| 11 | | 08'05" (+01'50") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'41" | 00:17'10" |
| 3 | 10'59" | 00:28'09" |
| 4 | 10'35" | 00:38'44" |
| 5 | 12'27" | 00:51'11" |
| 6 | 10'31" | 01:01'42" |
| 7 | 11'07" | 01:12'49" |
| 8 | 07'08" | 01:19'57" |
| 9 | 06'15" | 01:26'12" |
| 10 | 08'39" | 01:34'51" |
| 10.0 | 08'14" | 01:35'06" |
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