6.8 km | 00:35:18 | 05:11/km日期: 2020-12-09 16:48 - 平均心率: 137 - 卡路里: 428 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82%
Pace: 04'55" / 05'04" / 05'10" / 05'26" / 05'31" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 304 / 304 |
| 2 | | 04'15" (+00'09") | 307 / 611 |
| 3 | | 04'06" | 309 / 921 |
| 4 | | 14'44" (+10'38") | 67 / 988 |
| 5 | | 04'10" (+00'04") | 297 / 1285 |
| 6 | | 04'15" (+00'09") | 309 / 1594 |
| 7 | | 04'13" (+00'07") | 305 / 1900 |
| 8 | | 16'22" (+12'16") | 70 / 1971 |
| 9 | | 04'06" | 300 / 2271 |
| 10 | | 04'15" (+00'09") | 307 / 2578 |
| 11 | | 04'11" (+00'05") | 304 / 2883 |
| 12 | | 16'03" (+11'57") | 83 / 2966 |
| 13 | | 04'11" (+00'05") | 299 / 3265 |
| 14 | | 04'18" (+00'12") | 301 / 3567 |
| 15 | | 04'13" (+00'07") | 302 / 3869 |
| 16 | | 21'16" (+17'10") | 70 / 3940 |
| 17 | | 04'10" (+00'04") | 297 / 4237 |
| 18 | | 04'16" (+00'10") | 301 / 4539 |
| 19 | | 04'07" (+00'01") | 303 / 4842 |
| 20 | | 19'58" (+15'52") | 84 / 4926 |
| 21 | | 04'09" (+00'03") | 294 / 5221 |
| 22 | | 04'11" (+00'05") | 301 / 5523 |
| 23 | | 17'40" (+13'34") | 64 / 5588 |
| 24 | | 04'10" (+00'04") | 298 / 5886 |
| 25 | | 04'21" (+00'15") | 300 / 6186 |
| 26 | | 05'30" (+01'24") | 302 / 6488 |
| 27 | | 05'25" (+01'19") | 304 / 6793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'26" | 00:20'35" |
| 5 | 05'31" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 6.8 | 05'11" | 00:35'18" |
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