35.6 km | 03:20:30 | 05:38/km日期: 2020-12-10 16:07 - 總爬升: 444 m - 平均心率: 139 - 卡路里: 1920 Cal - 總步數: 37924 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'11" / 05'00" / 05'09" / 05'18" / 05'08" / 05'11" / 05'19" / 05'28" / 05'21" / 05'28" / 05'30" / 05'41" / 05'45" / 05'29" / 05'40" / 05'41" / 05'41" / 05'33" / 05'36" / 05'39" / 05'32" / 05'48" / 05'59" / 06'06" / 06'15" / 06'05" / 06'05" / 05'57" / 06'00" / 05'38" / 05'59" / 05'40" / 05'57" / 05'42" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'10") | 1008 / 1008 | 190 / 102 |
| 2 | | 04'59" | 1003 / 2011 | 198 / 101 |
| 3 | | 05'09" (+00'10") | 1008 / 3019 | 197 / 98 |
| 4 | | 05'13" (+00'14") | 1004 / 4024 | 196 / 97 |
| 5 | | 05'08" (+00'09") | 1007 / 5032 | 193 / 100 |
| 6 | | 05'07" (+00'08") | 1000 / 6032 | 194 / 100 |
| 7 | | 05'20" (+00'21") | 1004 / 7036 | 192 / 97 |
| 8 | | 05'24" (+00'25") | 1001 / 8038 | 191 / 96 |
| 9 | | 05'20" (+00'21") | 1009 / 9048 | 190 / 98 |
| 10 | | 05'25" (+00'26") | 1006 / 10055 | 189 / 97 |
| 11 | | 05'28" (+00'29") | 1004 / 11059 | 186 / 97 |
| 12 | | 05'40" (+00'41") | 1002 / 12061 | 187 / 94 |
| 13 | | 05'42" (+00'43") | 1006 / 13068 | 186 / 94 |
| 14 | | 05'28" (+00'29") | 1001 / 14069 | 187 / 97 |
| 15 | | 05'40" (+00'41") | 1007 / 15077 | 188 / 93 |
| 16 | | 05'39" (+00'40") | 1007 / 16084 | 188 / 93 |
| 17 | | 05'35" (+00'36") | 1003 / 17088 | 188 / 95 |
| 18 | | 05'34" (+00'35") | 1008 / 18096 | 189 / 94 |
| 19 | | 05'34" (+00'35") | 1002 / 19098 | 189 / 94 |
| 20 | | 05'37" (+00'38") | 1005 / 20104 | 187 / 94 |
| 21 | | 05'30" (+00'31") | 1005 / 21109 | 187 / 96 |
| 22 | | 05'47" (+00'48") | 1001 / 22110 | 186 / 92 |
| 23 | | 05'58" (+00'59") | 1005 / 23116 | 184 / 90 |
| 24 | | 06'03" (+01'04") | 1009 / 24125 | 185 / 88 |
| 25 | | 06'12" (+01'13") | 1003 / 25129 | 186 / 86 |
| 26 | | 06'03" (+01'04") | 1006 / 26135 | 186 / 88 |
| 27 | | 06'03" (+01'04") | 1001 / 27137 | 185 / 88 |
| 28 | | 05'56" (+00'57") | 1000 / 28137 | 188 / 89 |
| 29 | | 05'58" (+00'59") | 1008 / 29146 | 187 / 88 |
| 30 | | 05'39" (+00'40") | 1003 / 30149 | 188 / 93 |
| 31 | | 05'55" (+00'56") | 1002 / 31152 | 188 / 89 |
| 32 | | 05'40" (+00'41") | 1008 / 32161 | 186 / 94 |
| 33 | | 06'01" (+01'02") | 1005 / 33167 | 187 / 88 |
| 34 | | 05'37" (+00'38") | 1001 / 34168 | 191 / 93 |
| 35 | | 05'29" (+00'30") | 1008 / 35177 | 191 / 95 |
| 36 | | 05'38" (+00'39") | 564 / 35741 | 188 / 94 |
陰雨綿綿的天氣，何時了？雖然有人說：跑者是防水的，但是！說真的不喜歡下雨跑步...水坑很多，很容易滑倒...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'18" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'19" | 00:36'16" |
| 8 | 05'28" | 00:41'44" |
| 9 | 05'21" | 00:47'05" |
| 10 | 05'28" | 00:52'33" |
| 11 | 05'30" | 00:58'03" |
| 12 | 05'41" | 01:03'44" |
| 13 | 05'45" | 01:09'29" |
| 14 | 05'29" | 01:14'58" |
| 15 | 05'40" | 01:20'38" |
| 16 | 05'41" | 01:26'19" |
| 17 | 05'41" | 01:32'00" |
| 18 | 05'33" | 01:37'33" |
| 19 | 05'36" | 01:43'09" |
| 20 | 05'39" | 01:48'48" |
| 21 | 05'32" | 01:54'20" |
| 22 | 05'48" | 02:00'08" |
| 23 | 05'59" | 02:06'07" |
| 24 | 06'06" | 02:12'13" |
| 25 | 06'15" | 02:18'28" |
| 26 | 06'05" | 02:24'33" |
| 27 | 06'05" | 02:30'38" |
| 28 | 05'57" | 02:36'35" |
| 29 | 06'00" | 02:42'35" |
| 30 | 05'38" | 02:48'13" |
| 31 | 05'59" | 02:54'12" |
| 32 | 05'40" | 02:59'52" |
| 33 | 05'57" | 03:05'49" |
| 34 | 05'42" | 03:11'31" |
| 35 | 05'29" | 03:17'00" |
| 35.6 | 06'11" | 03:20'30" |
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