|  55.0 km | 06:04:00 | 06:37/km | 第15馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 06:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+01'46") | 01:03'02" (+03'17") | | 00:32'59" (+04'42") | | 00:33'02" (+04'45") | 01:03'25" (+03'40") | | 00:30'23" (+02'06") | | 00:28'17" | 00:59'45" | | 00:31'28" (+03'11") | | 00:34'29" (+06'12") | 01:08'57" (+09'12") | | 00:34'28" (+06'11") | | 00:37'09" (+08'52") | 01:16'51" (+17'06") | | 00:39'42" (+11'25") | |
日期: 2020-12-12 07:30 - 平均心率: 155 - 卡路里: 2929 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'56") | 1000 / 1000 | | 2 | | 05'55" (+00'34") | 1000 / 2000 | | 3 | | 06'10" (+00'49") | 1000 / 3000 | | 4 | | 06'02" (+00'41") | 1000 / 4000 | | 5 | | 06'30" (+01'09") | 1000 / 5000 |
| 6 | | 07'07" (+01'46") | 1000 / 6000 | | 7 | | 06'35" (+01'14") | 1000 / 7000 | | 8 | | 06'18" (+00'57") | 1000 / 8000 | | 9 | | 06'22" (+01'01") | 1000 / 9000 | | 10 | | 06'35" (+01'14") | 1000 / 10000 | | 11 | | 07'15" (+01'54") | 1000 / 11000 | | 12 | | 06'18" (+00'57") | 1000 / 12000 | | 13 | | 06'14" (+00'53") | 1000 / 13000 | | 14 | | 06'34" (+01'13") | 1000 / 14000 | | 15 | | 06'38" (+01'17") | 1000 / 15000 | | 16 | | 07'14" (+01'53") | 1000 / 16000 | | 17 | | 05'37" (+00'16") | 1000 / 17000 | | 18 | | 05'56" (+00'35") | 1000 / 18000 | | 19 | | 05'21" | 1000 / 19000 | | 20 | | 06'12" (+00'51") | 1000 / 20000 | | 21 | | 05'29" (+00'08") | 1000 / 21000 | | 22 | | 05'45" (+00'24") | 1000 / 22000 | | 23 | | 05'33" (+00'12") | 1000 / 23000 | | 24 | | 05'29" (+00'08") | 1000 / 24000 | | 25 | | 05'59" (+00'38") | 1000 / 25000 | | 26 | | 05'39" (+00'18") | 1000 / 26000 | | 27 | | 05'51" (+00'30") | 1000 / 27000 | | 28 | | 06'24" (+01'03") | 1000 / 28000 | | 29 | | 06'48" (+01'27") | 1000 / 29000 | | 30 | | 06'43" (+01'22") | 1000 / 30000 | | 31 | | 07'37" (+02'16") | 1000 / 31000 | | 32 | | 06'23" (+01'02") | 1000 / 32000 | | 33 | | 06'22" (+01'01") | 1000 / 33000 | | 34 | | 06'25" (+01'04") | 1000 / 34000 | | 35 | | 07'40" (+02'19") | 1000 / 35000 | | 36 | | 06'11" (+00'50") | 1000 / 36000 | | 37 | | 05'59" (+00'38") | 1000 / 37000 | | 38 | | 06'58" (+01'37") | 1000 / 38000 | | 39 | | 07'08" (+01'47") | 1000 / 39000 | | 40 | | 08'08" (+02'47") | 1000 / 40000 | | 41 | | 07'06" (+01'45") | 1000 / 41000 | | 42 | | 06'48" (+01'27") | 1000 / 42000 | | 43 | | 07'09" (+01'48") | 1000 / 43000 | | 44 | | 08'37" (+03'16") | 1000 / 44000 | | 45 | | 07'27" (+02'06") | 1000 / 45000 | | 46 | | 09'08" (+03'47") | 1000 / 46000 | | 47 | | 06'42" (+01'21") | 1000 / 47000 | | 48 | | 06'45" (+01'24") | 1000 / 48000 | | 49 | | 09'01" (+03'40") | 1000 / 49000 | | 50 | | 08'03" (+02'42") | 1000 / 50000 | | 51 | | 07'59" (+02'38") | 1000 / 51000 | | 52 | | 06'44" (+01'23") | 1000 / 52000 | | 53 | | 05'59" (+00'38") | 1000 / 53000 | | 54 | | 13'11" (+07'50") | 788 / 53788 |
賽前宣言: 加油，完賽可以泡溫泉了。 賽後評分: 天雨路滑，摔到屁股開花，哈😄😄😄。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 208.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'56" | 00:11'20" | | 3 | 06'10" | 00:17'30" | | 4 | 06'03" | 00:23'33" | | 5 | 06'30" | 00:30'03" | | 6 | 07'08" | 00:37'11" | | 7 | 06'36" | 00:43'47" | | 8 | 06'18" | 00:50'05" | | 9 | 06'22" | 00:56'27" | | 10 | 06'35" | 01:03'02" | | 11 | 07'16" | 01:10'18" | | 12 | 06'18" | 01:16'36" | | 13 | 06'14" | 01:22'50" | | 14 | 06'35" | 01:29'25" | | 15 | 06'39" | 01:36'04" | | 16 | 07'15" | 01:43'19" | | 17 | 05'37" | 01:48'56" | | 18 | 05'56" | 01:54'52" | | 19 | 05'22" | 02:00'14" | | 20 | 06'13" | 02:06'27" | | 21 | 05'29" | 02:11'56" | | 22 | 05'45" | 02:17'41" | | 23 | 05'34" | 02:23'15" | | 24 | 05'29" | 02:28'44" | | 25 | 06'00" | 02:34'44" | | 26 | 05'39" | 02:40'23" | | 27 | 05'52" | 02:46'15" | | 28 | 06'24" | 02:52'39" | | 29 | 06'49" | 02:59'28" | | 30 | 06'44" | 03:06'12" | | 31 | 07'37" | 03:13'49" | | 32 | 06'24" | 03:20'13" | | 33 | 06'22" | 03:26'35" | | 34 | 06'25" | 03:33'00" | | 35 | 07'41" | 03:40'41" | | 36 | 06'12" | 03:46'53" | | 37 | 05'59" | 03:52'52" | | 38 | 06'59" | 03:59'51" | | 39 | 07'09" | 04:07'00" | | 40 | 08'09" | 04:15'09" | | 41 | 07'06" | 04:22'15" | | 42 | 06'48" | 04:29'03" | | 43 | 07'10" | 04:36'13" | | 44 | 08'37" | 04:44'50" | | 45 | 07'28" | 04:52'18" | | 46 | 09'09" | 05:01'27" | | 47 | 06'42" | 05:08'09" | | 48 | 06'46" | 05:14'55" | | 49 | 09'02" | 05:23'57" | | 50 | 08'03" | 05:32'00" | | 51 | 08'00" | 05:40'00" | | 52 | 06'44" | 05:46'44" | | 53 | 05'59" | 05:52'43" | | 53.8 | 13'10" | 06:03'06" |
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