16.1 km | 01:24:38 | 05:15/km日期: 2020-12-10 17:25 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'38" / 05'37" / 05'32" / 05'23" / 05'20" / 05'13" / 05'14" / 05'14" / 05'13" / 05'10" / 05'10" / 05'06" / 05'08" / 05'06" / 05'04" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'38" | 107 / 16107 |
昨天節奏跑今天還能跑這種速度，看來Tempo Run 距離可以拉長或秒數再減5s才有練到。
12月累積里程 :
293.59 km 
Adidas Adizero Boston9 累積 :
163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'14" | 00:43'11" |
| 9 | 05'13" | 00:48'24" |
| 10 | 05'10" | 00:53'34" |
| 11 | 05'10" | 00:58'44" |
| 12 | 05'06" | 01:03'50" |
| 13 | 05'08" | 01:08'58" |
| 14 | 05'06" | 01:14'04" |
| 15 | 05'04" | 01:19'08" |
| 16 | 05'00" | 01:24'08" |
| 16.1 | 04'38" | 01:24'38" |
展開計圈分析
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