24.0 km | 04:16:51 | 10:41/km日期: 2020-12-13 06:56 - 總爬升: 254 m - 平均心率: 121 - 卡路里: 1565 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'48" / 06'10" / 06'35" / 16'40" / 08'59" / 10'00" / 14'37" / 07'39" / 08'16" / 07'57" / 15'36" / 06'46" / 17'21" / 06'25" / 08'49" / 07'29" / 15'33" / 06'30" / 11'58" / 06'44" / 07'06" / 07'01" / 13'07" / 10'44" / 10'21" / 09'37" / 205'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
119.13 km 三代🐊Y托 淺藍 累積 :
308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'10" | 00:12'58" |
3 | 06'35" | 00:19'33" |
4 | 16'40" | 00:36'13" |
5 | 08'59" | 00:45'12" |
6 | 10'00" | 00:55'12" |
7 | 14'37" | 01:09'49" |
8 | 07'39" | 01:17'28" |
9 | 08'16" | 01:25'44" |
10 | 07'57" | 01:33'41" |
11 | 15'36" | 01:49'17" |
12 | 06'46" | 01:56'03" |
13 | 17'21" | 02:13'24" |
14 | 06'25" | 02:19'49" |
15 | 08'49" | 02:28'38" |
16 | 07'29" | 02:36'07" |
17 | 15'33" | 02:51'40" |
18 | 06'30" | 02:58'10" |
19 | 11'58" | 03:10'08" |
20 | 06'44" | 03:16'52" |
21 | 07'06" | 03:23'58" |
22 | 07'01" | 03:30'59" |
23 | 13'07" | 03:44'06" |
24 | 10'44" | 03:54'50" |
25 | 10'21" | 04:05'11" |
26 | 09'37" | 04:14'48" |
24.0 | -1'-1" | 04:16'51" |