8.2 km | 00:52:53 | 06:27/km日期: 2020-12-10 19:44 - 平均心率: 107 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'36" / 05'28" / 10'56" / 06'22" / 06'13" / 06'11" / 06'20" / 07'33" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'55") | 1000 / 1000 |
| 2 | | 05'28" (+01'48") | 1000 / 2000 |
| 3 | | 10'15" (+06'35") | 89 / 2089 |
| 4 | | 03'50" (+00'10") | 413 / 2502 |
| 5 | | 32'37" (+28'57") | 41 / 2544 |
| 6 | | 03'47" (+00'07") | 409 / 2953 |
| 7 | | 25'29" (+21'49") | 52 / 3006 |
| 8 | | 03'48" (+00'08") | 400 / 3407 |
| 9 | | 25'18" (+21'38") | 54 / 3461 |
| 10 | | 03'42" (+00'02") | 411 / 3873 |
| 11 | | 21'22" (+17'42") | 66 / 3939 |
| 12 | | 03'40" | 406 / 4346 |
| 13 | | 17'40" (+14'00") | 78 / 4424 |
| 14 | | 03'45" (+00'05") | 406 / 4831 |
| 15 | | 20'36" (+16'56") | 82 / 4913 |
| 16 | | 03'47" (+00'07") | 404 / 5317 |
| 17 | | 18'55" (+15'15") | 81 / 5398 |
| 18 | | 03'52" (+00'12") | 400 / 5799 |
| 19 | | 18'18" (+14'38") | 77 / 5877 |
| 20 | | 03'46" (+00'06") | 402 / 6279 |
| 21 | | 21'36" (+17'56") | 62 / 6341 |
| 22 | | 03'51" (+00'11") | 404 / 6746 |
| 23 | | 22'59" (+19'19") | 74 / 6820 |
| 24 | | 03'53" (+00'13") | 404 / 7225 |
| 25 | | 22'58" (+19'18") | 67 / 7292 |
| 26 | | 03'48" (+00'08") | 404 / 7696 |
| 27 | | 33'29" (+29'49") | 64 / 7761 |
| 28 | | 09'43" (+06'03") | 423 / 8185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
255.94 km 
nike 黑色R6 累積 :
102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 10'56" | 00:22'00" |
| 4 | 06'22" | 00:28'22" |
| 5 | 06'13" | 00:34'35" |
| 6 | 06'11" | 00:40'46" |
| 7 | 06'20" | 00:47'06" |
| 8 | 07'33" | 00:54'39" |
| 8.2 | 14'35" | 00:57'21" |
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