14.6 km | 11:52:25 | 48:37/km日期: 2020-12-13 03:50 - 總爬升: 1458 m - 平均心率: 130 - 卡路里: 2607 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 18'23" / 34'09" / 54'37" / 61'20" / 61'14" / 46'34" / 73'54" / 60'42" / 86'37" / 54'21" / 42'07" / 54'59" / 47'36" / 31'20" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" | 1000 / 1000 |
| 2 | | 34'08" (+15'34") | 1000 / 2000 |
| 3 | | 54'12" (+35'38") | 1000 / 3000 |
| 4 | | 01:01'42" (+43'08") | 1000 / 4000 |
| 5 | | 01:01'13" (+42'39") | 1000 / 5000 |
| 6 | | 46'32" (+27'58") | 1000 / 6000 |
| 7 | | 01:11'10" (+52'36") | 805 / 6805 |
| 8 | | 01:07'10" (+48'36") | 1000 / 7805 |
| 9 | | 58'48" (+40'14") | 1000 / 8805 |
| 10 | | 57'23" (+38'49") | 1000 / 9805 |
| 11 | | 35'38" (+17'04") | 1000 / 10805 |
| 12 | | 59'23" (+40'49") | 1000 / 11805 |
| 13 | | 47'55" (+29'21") | 1000 / 12805 |
| 14 | | 34'05" (+15'31") | 1000 / 13805 |
| 15 | | 21'38" (+03'04") | 843 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'23" | 00:18'23" |
| 2 | 34'09" | 00:52'32" |
| 3 | 54'37" | 01:47'09" |
| 4 | 61'20" | 02:48'29" |
| 5 | 61'14" | 03:49'43" |
| 6 | 46'34" | 04:36'17" |
| 7 | 73'54" | 05:50'11" |
| 8 | 60'42" | 06:50'53" |
| 9 | 86'37" | 08:17'30" |
| 10 | 54'21" | 09:11'51" |
| 11 | 42'07" | 09:53'58" |
| 12 | 54'59" | 10:48'57" |
| 13 | 47'36" | 11:36'33" |
| 14 | 31'20" | 12:07'53" |
| 14.6 | 21'57" | 12:22'09" |
展開計圈分析
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