17.0 km | 01:34:40 | 05:33/km日期: 2020-12-11 08:37 - 平均心率: 121 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'30" / 05'29" / 05'35" / 05'27" / 06'20" / 05'29" / 06'37" / 07'17" / 05'25" / 04'29" / 04'56" / 05'18" / 04'56" / 04'53" / 05'54" / 06'12" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 05'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+01'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+01'52") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+02'08") | 1000 / 7000 |
| 8 | | 06'43" (+02'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'56") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'49") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" (+01'26") | 1000 / 15000 |
| 16 | | 06'11" (+01'43") | 1000 / 16000 |
| 17 | | 04'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'14" (+00'46") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 251.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'29" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 05'27" | 00:23'01" |
| 5 | 06'20" | 00:29'21" |
| 6 | 05'29" | 00:34'50" |
| 7 | 06'37" | 00:41'27" |
| 8 | 07'17" | 00:48'44" |
| 9 | 05'25" | 00:54'09" |
| 10 | 04'29" | 00:58'38" |
| 11 | 04'56" | 01:03'34" |
| 12 | 05'18" | 01:08'52" |
| 13 | 04'56" | 01:13'48" |
| 14 | 04'53" | 01:18'41" |
| 15 | 05'54" | 01:24'35" |
| 16 | 06'12" | 01:30'47" |
| 17 | 04'58" | 01:35'45" |
| 17.0 | 06'24" | 01:35'49" |
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