16.9 km | 01:39:40 | 05:52/km日期: 2014-12-14 06:43 - 平均心率: 63 - 卡路里: 1256 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'29" / 05'42" / 06'09" / 06'05" / 06'06" / 06'06" / 05'53" / 05'59" / 05'50" / 05'49" / 05'45" / 05'48" / 05'50" / 05'55" / 05'50" / 05'31" / 05'27" / 00'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
153.53 km 
ASICS Clumlus 13 累積 :
608.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 06'09" | 00:17'20" |
| 4 | 06'05" | 00:23'25" |
| 5 | 06'06" | 00:29'31" |
| 6 | 06'06" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'59" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 11 | 05'45" | 01:04'53" |
| 12 | 05'48" | 01:10'41" |
| 13 | 05'50" | 01:16'31" |
| 14 | 05'55" | 01:22'26" |
| 15 | 05'50" | 01:28'16" |
| 16 | 05'31" | 01:33'47" |
| 17 | 05'27" | 01:39'14" |
| 16.9 | -7'-52" | 01:39'40" |
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